Shake and Bake
Workouts
Wednesday 7/21/21 @ 3:31 PM
✅
184kj
89rpm
36%
16mph
Tuesday 11/12/24 @ 1:52 PM
161kj
82rpm
35%
15mph
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
Saturday 4/30/22 @ 11:1 AM
✅
312kj
83rpm
39%
17mph
Wednesday 12/11/19 @ 9:35 PM
✅
339kj
89rpm
39%
18mph
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
Saturday 9/19/20 @ 11:52 AM
✅
494kj
91rpm
40%
18mph
Sunday 4/10/22 @ 11:53 AM
443kj
89rpm
38%
18mph
Saturday 6/19/21 @ 3:20 PM
199kj
88rpm
38%
17mph
Wednesday 6/23/21 @ 11:43 AM
✅
209kj
88rpm
38%
17mph
Monday 6/3/19 @ 11:11 PM
✅
334kj
93rpm
38%
18mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Thursday 9/2/21 @ 11:44 AM
✅
282kj
93rpm
35%
17mph
Monday 10/4/21 @ 12:40 PM
226kj
77rpm
35%
14mph
Monday 10/12/20 @ 2:7 PM
✅
338kj
99rpm
36%
18mph
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
Monday 8/24/20 @ 11:21 AM
365kj
93rpm
39%
18mph
Monday 8/24/20 @ 12:47 PM
✅
466kj
87rpm
45%
20mph
Sunday 6/9/19 @ 3:46 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 11:35 AM
✅
207kj
80rpm
45%
19mph
Workouts
161
kj
Tuesday 11/12/24
269
kj
Wednesday 11/3/21
199
kj
Saturday 6/19/21
256
kj
Monday 10/18/21
272
kj
Tuesday 10/13/20
365
kj
Monday 8/24/20