Shake and Bake

Workouts

Thursday 3/28/19 @ 11:56 PM
✅
300kj
94rpm
36%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/14/21 @ 2:1 AM
270kj
88rpm
36%
16mph
Friday 11/30/18 @ 10:57 PM
✅
348kj
96rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/17 @ 7:35 PM
268kj
93rpm
35%
16mph
Sunday 11/25/18 @ 1:35 PM
215kj
84rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 12:14 AM
✅
219kj
85rpm
41%
18mph

Workouts

45 min Low Impact Ride
Matt Wilpers
✅ 300 kj
Thursday 3/28/19
270 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Friday 11/30/18
268 kj
Tuesday 8/1/17
30 min Low Impact Ride
Denis Morton
215 kj
Sunday 11/25/18
✅ 219 kj
Tuesday 8/7/18