Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:40 AM
302kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:12 PM
✅
428kj
94rpm
41%
19mph
Wednesday 7/28/21 @ 12:3 PM
277kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 2:0 PM
✅
363kj
90rpm
37%
18mph
Saturday 4/18/20 @ 9:30 PM
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:0 PM
✅
355kj
86rpm
40%
18mph
Friday 6/25/21 @ 12:3 PM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:1 PM
✅
351kj
88rpm
40%
18mph
Thursday 4/15/21 @ 11:29 AM
292kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 1:3 PM
✅
379kj
85rpm
42%
19mph
Saturday 4/10/21 @ 3:37 PM
345kj
94rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:20 PM
✅
495kj
90rpm
40%
18mph
Saturday 5/16/20 @ 3:58 PM
✅
65kj
90rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/7/20 @ 3:10 PM
57kj
87rpm
35%
16mph
Wednesday 5/13/20 @ 2:51 PM
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/30/20 @ 4:2 PM
✅
231kj
89rpm
39%
18mph
Friday 1/24/20 @ 12:6 AM
225kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 12:20 PM
✅
228kj
86rpm
41%
18mph
Monday 12/10/18 @ 11:1 PM
369kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 11:19 AM
✅
437kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 5/4/21
✅ 428 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 7/28/21
✅ 363 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 4/18/20
✅ 355 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 6/25/21
✅ 351 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 4/15/21
✅ 379 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 4/10/21
✅ 495 kj
Saturday 2/13/21
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Saturday 5/16/20
57 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Wednesday 5/13/20
✅ 231 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 1/24/20
✅ 228 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 12/10/18
✅ 437 kj
Saturday 9/7/19