Shake and Bake
Workouts
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Friday 8/21/20 @ 12:15 PM
✅
232kj
90rpm
40%
18mph
Wednesday 5/10/23 @ 8:33 AM
230kj
80rpm
41%
17mph
Monday 8/16/21 @ 11:44 AM
167kj
90rpm
34%
16mph
Saturday 3/11/23 @ 9:17 PM
✅
229kj
72rpm
45%
18mph
Tuesday 8/18/20 @ 12:10 PM
205kj
94rpm
36%
17mph
Thursday 9/2/21 @ 8:6 AM
✅
221kj
77rpm
43%
17mph
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
Saturday 7/31/21 @ 6:38 PM
✅
524kj
82rpm
44%
19mph
Friday 9/11/20 @ 11:55 AM
488kj
91rpm
40%
18mph
Sunday 4/11/21 @ 6:23 PM
✅
513kj
75rpm
46%
19mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Monday 6/29/20 @ 5:50 PM
✅
381kj
71rpm
47%
18mph
Wednesday 4/17/19 @ 9:47 PM
✅
401kj
94rpm
41%
19mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Wednesday 3/20/19 @ 12:13 AM
✅
373kj
93rpm
40%
19mph
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Tuesday 2/19/19 @ 10:57 PM
377kj
92rpm
40%
18mph
Tuesday 2/12/19 @ 11:33 PM
✅
402kj
77rpm
46%
19mph
Workouts
304
kj
Tuesday 4/21/20
167
kj
Monday 8/16/21
205
kj
Tuesday 8/18/20
316
kj
Monday 7/26/21
488
kj
Friday 9/11/20
328
kj
Tuesday 3/24/20
380
kj
Wednesday 4/17/19
364
kj
Wednesday 3/20/19