Shake and Bake

Workouts

Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Tuesday 8/18/20 @ 12:10 PM
205kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
Friday 9/11/20 @ 11:55 AM
488kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
Thursday 9/2/21 @ 11:44 AM
282kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
Monday 6/28/21 @ 12:13 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:33 PM
✅
427kj
87rpm
52%
23mph
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:30 PM
✅
881kj
85rpm
53%
23mph
Wednesday 4/17/19 @ 9:47 PM
401kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Wednesday 3/20/19 @ 12:13 AM
373kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
Tuesday 2/19/19 @ 10:57 PM
377kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 4/21/20
✅ 661 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 8/18/20
✅ 414 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 3/24/20
✅ 676 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 9/11/20
✅ 901 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 9/2/21
✅ 704 kj
Saturday 10/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
198 kj
Monday 6/28/21
✅ 427 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 7/26/21
✅ 881 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 4/17/19
✅ 649 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 3/20/19
✅ 657 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/19/19
✅ 648 kj
Tuesday 2/19/19