Shake and Bake
Workouts
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 8/16/21 @ 11:44 AM
167kj
90rpm
34%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 6/28/21 @ 12:13 PM
198kj
89rpm
37%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/17/19 @ 9:47 PM
401kj
94rpm
41%
19mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 12:13 AM
373kj
93rpm
40%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 10:57 PM
377kj
92rpm
40%
18mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 11/26/18 @ 10:51 PM
390kj
94rpm
40%
19mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Friday 10/12/18 @ 1:24 PM
175kj
92rpm
41%
19mph
Friday 10/12/18 @ 1:27 PM
✅
302kj
91rpm
52%
23mph
Workouts
304
kj
Tuesday 4/21/20
167
kj
Monday 8/16/21
198
kj
Monday 6/28/21
316
kj
Monday 7/26/21
328
kj
Tuesday 3/24/20
373
kj
Wednesday 3/20/19
390
kj
Monday 11/26/18