Shake and Bake

Workouts

Tuesday 8/17/21 @ 12:36 PM
140kj
87rpm
39%
17mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 8/17/21 @ 8:35 PM
✅
147kj
83rpm
42%
18mph
Wednesday 8/26/20 @ 11:29 AM
✅
367kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
Tuesday 4/23/19 @ 10:34 PM
352kj
100rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:16 PM
✅
355kj
82rpm
41%
17mph
Saturday 4/4/20 @ 2:59 PM
426kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
✅
468kj
81rpm
43%
18mph
Monday 9/30/19 @ 10:51 PM
✅
366kj
96rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Wednesday 1/29/20 @ 11:5 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:59 PM
✅
326kj
81rpm
41%
17mph
Monday 1/27/20 @ 11:45 PM
326kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:34 PM
✅
363kj
87rpm
41%
18mph
Monday 12/2/19 @ 11:26 PM
354kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:33 PM
✅
354kj
86rpm
39%
17mph
Monday 11/11/19 @ 3:16 PM
337kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 5:23 PM
✅
344kj
86rpm
40%
18mph
Monday 10/28/19 @ 11:18 PM
✅
340kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:47 PM
330kj
82rpm
41%
18mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
140 kj
Tuesday 8/17/21
✅ 147 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 8/26/20
335 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/23/19
✅ 355 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 4/4/20
✅ 468 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Monday 9/30/19
319 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/29/20
✅ 326 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 1/27/20
✅ 363 kj
Tuesday 1/28/20
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Monday 12/2/19
✅ 354 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 11/11/19
✅ 344 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Monday 10/28/19
330 kj
Monday 10/28/19