Shake and Bake
Workouts
Friday 8/21/20 @ 12:15 PM
232kj
90rpm
40%
18mph
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Saturday 6/19/21 @ 3:20 PM
✅
199kj
88rpm
38%
17mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 11:44 AM
282kj
93rpm
35%
17mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Saturday 9/19/20 @ 11:52 AM
494kj
91rpm
40%
18mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Wednesday 5/6/20 @ 2:54 PM
✅
99kj
84rpm
39%
17mph
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Monday 6/3/19 @ 11:11 PM
334kj
93rpm
38%
18mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Wednesday 3/20/19 @ 12:13 AM
373kj
93rpm
40%
19mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Tuesday 2/19/19 @ 10:57 PM
377kj
92rpm
40%
18mph
Wednesday 2/20/19 @ 8:55 PM
✅
378kj
75rpm
46%
18mph
Thursday 11/8/18 @ 10:57 PM
✅
455kj
87rpm
40%
18mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Sunday 10/21/18 @ 12:42 PM
✅
343kj
93rpm
38%
18mph
Thursday 10/18/18 @ 4:3 PM
263kj
77rpm
39%
16mph
Workouts
kj
Friday 10/7/22
334
kj
Monday 6/3/19
373
kj
Wednesday 3/20/19
352
kj
Thursday 11/8/18
263
kj
Thursday 10/18/18