Shake and Bake
Workouts
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 4:11 PM
✅
305kj
82rpm
40%
17mph
Wednesday 3/30/22 @ 11:51 AM
149kj
84rpm
34%
15mph
Wednesday 1/12/22 @ 4:8 PM
✅
206kj
84rpm
39%
17mph
Monday 10/12/20 @ 2:7 PM
✅
338kj
99rpm
36%
18mph
Sunday 10/11/20 @ 5:23 PM
319kj
84rpm
40%
17mph
Monday 6/3/19 @ 11:11 PM
✅
334kj
93rpm
38%
18mph
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Thursday 9/2/21 @ 11:44 AM
282kj
93rpm
35%
17mph
Saturday 10/9/21 @ 5:37 PM
✅
319kj
85rpm
39%
17mph
Saturday 9/19/20 @ 11:52 AM
✅
494kj
91rpm
40%
18mph
Sunday 12/6/20 @ 5:24 PM
439kj
85rpm
38%
17mph
Monday 8/24/20 @ 11:21 AM
✅
365kj
93rpm
39%
18mph
Tuesday 8/25/20 @ 4:16 PM
307kj
84rpm
39%
17mph
Wednesday 4/17/19 @ 9:47 PM
✅
401kj
94rpm
41%
19mph
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Wednesday 3/20/19 @ 12:13 AM
✅
373kj
93rpm
40%
19mph
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
Tuesday 2/19/19 @ 10:57 PM
✅
377kj
92rpm
40%
18mph
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph
Workouts
304
kj
Tuesday 4/21/20
149
kj
Wednesday 3/30/22
319
kj
Sunday 10/11/20
305
kj
Saturday 6/1/19
307
kj
Tuesday 8/25/20
326
kj
Wednesday 4/17/19