Shake and Bake
Workouts
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Monday 9/26/22 @ 7:34 PM
✅
399kj
92rpm
41%
19mph
Wednesday 1/8/20 @ 10:47 PM
232kj
93rpm
39%
18mph
Monday 9/5/22 @ 6:44 PM
✅
251kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 11:13 AM
276kj
91rpm
35%
16mph
Monday 1/24/22 @ 10:33 PM
✅
377kj
90rpm
40%
18mph
Saturday 11/13/21 @ 2:48 PM
344kj
86rpm
36%
16mph
Saturday 11/6/21 @ 11:55 AM
✅
463kj
93rpm
38%
18mph
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Saturday 11/20/21 @ 12:53 PM
✅
466kj
92rpm
39%
18mph
Tuesday 8/31/21 @ 11:54 AM
316kj
89rpm
38%
17mph
Monday 10/11/21 @ 9:36 PM
✅
384kj
86rpm
42%
18mph
Tuesday 9/10/19 @ 11:30 PM
✅
234kj
91rpm
39%
18mph
Wednesday 12/16/20 @ 10:30 PM
224kj
89rpm
39%
18mph
Saturday 4/27/19 @ 3:27 PM
585kj
90rpm
40%
18mph
Saturday 2/6/21 @ 12:59 PM
✅
608kj
83rpm
43%
18mph
Wednesday 5/27/20 @ 1:3 AM
✅
251kj
87rpm
42%
19mph
Thursday 12/3/20 @ 10:36 PM
216kj
80rpm
42%
17mph
Wednesday 5/6/20 @ 2:54 PM
✅
99kj
84rpm
39%
17mph
Monday 10/12/20 @ 9:55 PM
79kj
73rpm
39%
15mph
Workouts
232
kj
Wednesday 1/8/20
344
kj
Saturday 11/13/21
345
kj
Saturday 11/20/21
224
kj
Wednesday 12/16/20
585
kj
Saturday 4/27/19
216
kj
Thursday 12/3/20