Shake and Bake

Workouts

Monday 6/3/19 @ 11:11 PM
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
Friday 9/11/20 @ 11:55 AM
488kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:6 PM
✅
582kj
89rpm
43%
20mph
Thursday 9/2/21 @ 11:44 AM
282kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
Tuesday 8/18/20 @ 12:10 PM
205kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
Monday 10/12/20 @ 2:7 PM
338kj
99rpm
36%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
Monday 8/24/20 @ 11:21 AM
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
Friday 8/21/20 @ 12:15 PM
232kj
90rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 4:29 PM
✅
346kj
89rpm
46%
21mph
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Tuesday 2/19/19 @ 10:57 PM
377kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 11:22 PM
✅
507kj
81rpm
50%
21mph
Thursday 11/8/18 @ 10:57 PM
455kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 9:8 PM
✅
656kj
81rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 6/3/19
✅ 457 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 9/11/20
✅ 582 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 9/2/21
✅ 470 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 8/18/20
✅ 275 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 10/12/20
✅ 523 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Monday 8/24/20
✅ 547 kj
Monday 8/24/20
30 min Power Zone Ride
Denis Morton
232 kj
Friday 8/21/20
✅ 346 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 12/11/19
✅ 499 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/19/19
✅ 507 kj
Saturday 2/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 11/8/18
✅ 656 kj
Sunday 11/11/18