Shake and Bake
VS
Workouts
Saturday 4/4/20 @ 7:21 PM
227kj
81rpm
42%
18mph
Tuesday 9/1/20 @ 10:52 PM
✅
274kj
84rpm
44%
19mph
Wednesday 8/23/23 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 8/22/23 @ 8:39 PM
✅
114kj
79rpm
38%
16mph
Tuesday 3/29/22 @ 5:24 PM
120kj
81rpm
31%
13mph
Monday 1/10/22 @ 10:59 PM
✅
219kj
84rpm
40%
18mph
Saturday 3/13/21 @ 8:8 PM
194kj
77rpm
34%
14mph
Thursday 2/25/21 @ 11:10 PM
✅
379kj
83rpm
43%
19mph
Sunday 3/7/21 @ 9:9 PM
106kj
76rpm
38%
15mph
Tuesday 3/2/21 @ 4:29 PM
✅
160kj
72rpm
47%
18mph
Thursday 12/31/20 @ 3:38 PM
196kj
80rpm
33%
14mph
Thursday 8/27/20 @ 6:19 PM
✅
349kj
78rpm
44%
18mph
Sunday 12/13/20 @ 8:19 PM
132kj
90rpm
30%
14mph
Thursday 10/29/20 @ 11:7 PM
✅
214kj
87rpm
40%
18mph
Saturday 2/1/20 @ 11:3 PM
31kj
72rpm
31%
12mph
Sunday 4/5/20 @ 11:55 PM
✅
58kj
79rpm
39%
16mph
Sunday 3/22/20 @ 6:53 PM
158kj
83rpm
35%
15mph
Monday 3/23/20 @ 11:11 PM
✅
231kj
80rpm
43%
18mph
Wednesday 6/5/19 @ 10:38 AM
161kj
74rpm
39%
15mph
Wednesday 5/22/19 @ 10:17 PM
✅
238kj
73rpm
48%
18mph
hitrefresh
PGH #FF40 #CDE #KOs
0
VS
7continentgal
Seattle 💜#EndAlz
22
🔥
Workouts
kj
Wednesday 8/23/23
120
kj
Tuesday 3/29/22
194
kj
Saturday 3/13/21
196
kj
Thursday 12/31/20
132
kj
Sunday 12/13/20
161
kj
Wednesday 6/5/19