Shake and Bake
VS
Workouts
Monday 1/20/20 @ 3:53 PM
151kj
83rpm
41%
18mph
Saturday 3/13/21 @ 11:9 PM
✅
167kj
85rpm
42%
19mph
Sunday 12/1/19 @ 4:11 PM
150kj
92rpm
32%
15mph
Friday 12/18/20 @ 11:0 PM
✅
169kj
88rpm
35%
16mph
Sunday 4/19/20 @ 2:56 PM
179kj
86rpm
36%
16mph
Sunday 5/17/20 @ 11:57 PM
✅
188kj
88rpm
37%
16mph
Sunday 6/21/20 @ 4:21 PM
441kj
84rpm
34%
15mph
Wednesday 6/17/20 @ 1:2 AM
✅
606kj
82rpm
40%
17mph
Tuesday 2/25/20 @ 8:40 PM
180kj
83rpm
37%
16mph
Sunday 5/10/20 @ 2:38 AM
✅
183kj
84rpm
38%
16mph
Sunday 4/19/20 @ 3:32 PM
✅
178kj
87rpm
36%
16mph
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
Wednesday 4/22/20 @ 1:42 PM
294kj
82rpm
38%
16mph
Wednesday 4/24/19 @ 12:26 AM
✅
296kj
83rpm
39%
17mph
Saturday 4/4/20 @ 8:1 PM
37kj
87rpm
29%
13mph
Monday 3/16/20 @ 1:44 AM
✅
53kj
89rpm
34%
15mph
Monday 3/30/20 @ 10:55 PM
257kj
74rpm
39%
16mph
Tuesday 3/31/20 @ 1:28 AM
✅
287kj
82rpm
39%
17mph
Thursday 1/23/20 @ 9:47 PM
232kj
70rpm
40%
15mph
Wednesday 1/22/20 @ 11:27 PM
✅
277kj
82rpm
39%
16mph
hitrefresh
PGH #FF40 #CDE #KOs
3
VS
3crookedhearts
MT #PFP, #BCTribe
47
🔥
Workouts
151
kj
Monday 1/20/20
150
kj
Sunday 12/1/19
179
kj
Sunday 4/19/20
441
kj
Sunday 6/21/20
180
kj
Tuesday 2/25/20
174
kj
Thursday 4/16/20
294
kj
Wednesday 4/22/20
232
kj
Thursday 1/23/20