Shake and Bake
Workouts
Tuesday 12/12/23 @ 12:36 PM
434kj
87rpm
44%
20mph
Friday 7/28/23 @ 12:15 PM
✅
434kj
78rpm
47%
20mph
Sunday 8/6/23 @ 5:31 PM
451kj
83rpm
46%
20mph
Tuesday 5/30/23 @ 11:39 AM
✅
451kj
82rpm
46%
20mph
Saturday 2/13/21 @ 9:51 PM
✅
626kj
90rpm
44%
20mph
Sunday 2/14/21 @ 2:39 PM
595kj
80rpm
48%
20mph
Friday 3/18/22 @ 3:50 PM
283kj
90rpm
43%
19mph
Sunday 4/3/22 @ 1:51 PM
✅
302kj
85rpm
45%
20mph
Friday 12/11/20 @ 4:32 PM
✅
690kj
86rpm
48%
21mph
Saturday 5/29/21 @ 12:46 PM
636kj
78rpm
49%
20mph
Saturday 5/22/21 @ 6:9 PM
✅
664kj
87rpm
47%
21mph
Saturday 5/22/21 @ 12:49 PM
640kj
81rpm
49%
20mph
Sunday 5/16/21 @ 9:55 PM
✅
502kj
90rpm
45%
20mph
Monday 5/17/21 @ 11:5 AM
470kj
86rpm
45%
20mph
Tuesday 7/28/20 @ 2:0 PM
✅
258kj
89rpm
41%
19mph
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 4:2 PM
✅
471kj
89rpm
45%
20mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Friday 4/10/20 @ 11:57 AM
413kj
84rpm
44%
19mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Workouts
434
kj
Tuesday 12/12/23
595
kj
Sunday 2/14/21
283
kj
Friday 3/18/22
226
kj
Sunday 2/14/21
449
kj
Monday 2/8/21