Shake and Bake
Workouts
Friday 3/5/21 @ 4:33 PM
✅
520kj
93rpm
45%
21mph
Monday 12/7/20 @ 10:56 AM
396kj
86rpm
43%
19mph
Monday 7/17/23 @ 4:17 PM
✅
425kj
88rpm
43%
19mph
Tuesday 1/30/24 @ 3:9 PM
305kj
90rpm
36%
17mph
Monday 1/25/21 @ 4:37 PM
✅
476kj
90rpm
45%
20mph
Wednesday 1/6/21 @ 10:59 AM
377kj
86rpm
42%
18mph
Tuesday 1/9/24 @ 5:51 PM
✅
462kj
87rpm
45%
20mph
Wednesday 1/3/24 @ 11:2 AM
298kj
89rpm
37%
17mph
Monday 9/11/23 @ 4:45 PM
✅
263kj
87rpm
42%
19mph
Thursday 7/13/23 @ 9:56 AM
223kj
83rpm
41%
17mph
Friday 11/4/22 @ 4:7 PM
✅
258kj
94rpm
40%
19mph
Monday 5/22/23 @ 12:38 PM
194kj
82rpm
38%
16mph
Monday 1/4/21 @ 12:37 AM
✅
352kj
91rpm
46%
21mph
Friday 1/1/21 @ 12:8 PM
282kj
81rpm
47%
19mph
Sunday 4/25/21 @ 3:5 PM
✅
486kj
88rpm
46%
20mph
Wednesday 2/3/21 @ 10:58 AM
385kj
84rpm
43%
19mph
Tuesday 2/23/21 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
Wednesday 12/23/20 @ 10:59 AM
358kj
86rpm
41%
17mph
Friday 3/20/20 @ 3:16 AM
✅
137kj
84rpm
41%
18mph
Thursday 6/11/20 @ 4:15 PM
114kj
92rpm
34%
16mph
Workouts
298
kj
Wednesday 1/3/24
223
kj
Thursday 7/13/23
194
kj
Monday 5/22/23
114
kj
Thursday 6/11/20