Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:49 PM
226kj
69rpm
56%
21mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 9:25 PM
123kj
77rpm
40%
16mph
Sunday 12/3/23 @ 6:35 PM
410kj
65rpm
62%
22mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/7/23 @ 12:12 AM
167kj
79rpm
37%
16mph
Sunday 11/5/23 @ 2:7 PM
305kj
67rpm
60%
22mph
30 min 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 11:24 PM
207kj
78rpm
42%
17mph
Monday 8/28/23 @ 5:29 PM
283kj
66rpm
62%
23mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 8/29/23 @ 8:7 PM
130kj
76rpm
41%
17mph
Monday 8/7/23 @ 6:1 PM
228kj
63rpm
66%
24mph
15 min Climb Ride
Ben Alldis
Tuesday 8/15/23 @ 11:22 PM
91kj
74rpm
41%
16mph
Wednesday 8/9/23 @ 4:48 PM
227kj
66rpm
64%
23mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 8/8/23 @ 7:37 PM
107kj
81rpm
40%
17mph
Sunday 8/6/23 @ 1:36 PM
141kj
54rpm
45%
15mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 10:36 PM
27kj
76rpm
34%
13mph
Saturday 10/29/22 @ 8:56 AM
413kj
65rpm
62%
23mph
30 min Disney Villains Ride
Leanne Hainsby
Sunday 7/16/23 @ 12:29 AM
197kj
89rpm
37%
17mph
Sunday 4/23/23 @ 1:33 PM
405kj
64rpm
63%
22mph
30 min Broadway Ride
Leanne Hainsby
Sunday 5/14/23 @ 8:21 PM
173kj
77rpm
38%
16mph
Saturday 9/10/22 @ 3:44 PM
215kj
70rpm
61%
23mph
15 min Climb Ride
Sam Yo
Sunday 10/23/22 @ 12:42 AM
127kj
71rpm
48%
18mph

Workouts

20 min Holiday Ride
Ben Alldis
226 kj
Tuesday 12/12/23
123 kj
Tuesday 12/12/23
30 min Holiday Ride
Leanne Hainsby
410 kj
Sunday 12/3/23
167 kj
Thursday 12/7/23
30 min 80s Ride
Ben Alldis
305 kj
Sunday 11/5/23
207 kj
Wednesday 11/8/23
20 min 90s Dance Ride
Ben Alldis
283 kj
Monday 8/28/23
130 kj
Tuesday 8/29/23
15 min Climb Ride
Ben Alldis
228 kj
Monday 8/7/23
91 kj
Tuesday 8/15/23
15 min Low Impact Ride
Leanne Hainsby
227 kj
Wednesday 8/9/23
107 kj
Tuesday 8/8/23
15 min Low Impact Ride
Ben Alldis
141 kj
Sunday 8/6/23
27 kj
Sunday 8/6/23
30 min Disney Villains Ride
Leanne Hainsby
413 kj
Saturday 10/29/22
197 kj
Sunday 7/16/23
30 min Broadway Ride
Leanne Hainsby
405 kj
Sunday 4/23/23
173 kj
Sunday 5/14/23
15 min Climb Ride
Sam Yo
215 kj
Saturday 9/10/22
127 kj
Sunday 10/23/22