Shake and Bake

Workouts

Monday 6/27/22 @ 7:27 PM
283kj
63rpm
65%
23mph
20 min New Tracks Ride
Olivia Amato
Saturday 3/20/21 @ 7:27 PM
219kj
78rpm
51%
20mph
Monday 3/8/21 @ 3:52 AM
254kj
72rpm
57%
22mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:4 PM
191kj
78rpm
51%
21mph
Monday 9/17/18 @ 6:29 PM
600kj
75rpm
57%
22mph
45 min 80s Rock Ride
Denis Morton
Friday 9/21/18 @ 11:35 AM
358kj
75rpm
45%
18mph
Sunday 7/1/18 @ 2:57 PM
571kj
62rpm
63%
22mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
Monday 6/18/18 @ 4:3 PM
455kj
76rpm
51%
20mph
45 min Pop Ride
Denis Morton
Wednesday 6/20/18 @ 11:39 PM
367kj
76rpm
46%
18mph
Wednesday 6/6/18 @ 4:17 PM
514kj
75rpm
53%
21mph
45 min Live DJ Ride
Denis Morton
Sunday 5/20/18 @ 2:31 PM
356kj
73rpm
47%
18mph
Saturday 5/26/18 @ 1:54 PM
393kj
73rpm
48%
19mph
45 min 80s Ride
Denis Morton
Tuesday 5/29/18 @ 12:31 AM
362kj
74rpm
46%
18mph
Saturday 5/12/18 @ 3:7 AM
261kj
73rpm
48%
19mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/12/18 @ 1:47 AM
227kj
78rpm
44%
18mph
Tuesday 4/24/18 @ 12:34 AM
400kj
68rpm
51%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:52 PM
301kj
72rpm
43%
17mph
Tuesday 4/17/18 @ 11:47 PM
461kj
67rpm
55%
20mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph

Workouts

20 min New Tracks Ride
Olivia Amato
283 kj
Monday 6/27/22
219 kj
Saturday 3/20/21
20 min WHM Celebration Ride
Ally Love
254 kj
Monday 3/8/21
191 kj
Sunday 3/7/21
45 min 80s Rock Ride
Denis Morton
600 kj
Monday 9/17/18
358 kj
Friday 9/21/18
45 min All for One Ride
All Instructors
571 kj
Sunday 7/1/18
374 kj
Tuesday 7/3/18
45 min Pop Ride
Denis Morton
455 kj
Monday 6/18/18
367 kj
Wednesday 6/20/18
45 min Live DJ Ride
Denis Morton
514 kj
Wednesday 6/6/18
356 kj
Sunday 5/20/18
45 min 80s Ride
Denis Morton
393 kj
Saturday 5/26/18
362 kj
Tuesday 5/29/18
30 min 90s Pop Ride
Denis Morton
261 kj
Saturday 5/12/18
227 kj
Saturday 5/12/18
45 min Live DJ Ride
Denis Morton
400 kj
Tuesday 4/24/18
301 kj
Sunday 4/22/18
45 min Live DJ Ride
Denis Morton
461 kj
Tuesday 4/17/18
275 kj
Saturday 4/14/18