Shake and Bake

Workouts

Sunday 9/10/23 @ 4:48 PM
200kj
78rpm
54%
22mph
15 min Maren Morris Ride
Matt Wilpers
Thursday 9/7/23 @ 11:47 AM
91kj
83rpm
37%
16mph
Monday 3/27/23 @ 4:21 PM
147kj
74rpm
59%
23mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 4/4/23 @ 12:14 PM
56kj
73rpm
40%
16mph
Saturday 6/4/22 @ 3:6 PM
138kj
61rpm
65%
23mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/22/22 @ 3:47 PM
80kj
79rpm
44%
18mph
Sunday 3/27/22 @ 1:30 PM
888kj
67rpm
64%
23mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:26 PM
582kj
79rpm
47%
20mph
Wednesday 10/27/21 @ 11:58 PM
676kj
72rpm
61%
23mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 11:6 AM
400kj
77rpm
46%
19mph
Sunday 5/23/21 @ 1:31 PM
618kj
70rpm
61%
23mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/16/21 @ 10:26 AM
425kj
77rpm
48%
19mph
Tuesday 10/6/20 @ 1:21 AM
152kj
80rpm
57%
24mph
10 min Low Impact Ride
Sam Yo
Monday 10/12/20 @ 11:25 AM
78kj
86rpm
41%
18mph
Sunday 3/15/20 @ 10:25 PM
445kj
70rpm
62%
23mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
Friday 10/19/18 @ 5:18 PM
315kj
77rpm
50%
20mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/23/18 @ 9:28 AM
243kj
82rpm
43%
18mph
Wednesday 8/29/18 @ 2:25 PM
401kj
79rpm
54%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/4/18 @ 11:53 AM
216kj
83rpm
41%
17mph

Workouts

15 min Maren Morris Ride
Matt Wilpers
200 kj
Sunday 9/10/23
91 kj
Thursday 9/7/23
Extra 10: Low Impact Ride
Jenn Sherman
147 kj
Monday 3/27/23
56 kj
Tuesday 4/4/23
10 min Low Impact Ride
Sam Yo
138 kj
Saturday 6/4/22
80 kj
Wednesday 6/22/22
60 min Rock Ride
Jenn Sherman
888 kj
Sunday 3/27/22
582 kj
Sunday 3/27/22
45 min Elton John Ride
Jenn Sherman
676 kj
Wednesday 10/27/21
400 kj
Thursday 10/28/21
45 min Sold Out Show Ride
Jenn Sherman
618 kj
Sunday 5/23/21
425 kj
Wednesday 6/16/21
10 min Low Impact Ride
Sam Yo
152 kj
Tuesday 10/6/20
78 kj
Monday 10/12/20
30 min Together We Go Far Ride
Robin Arzón
445 kj
Sunday 3/15/20
251 kj
Wednesday 3/18/20
30 min Low Impact Ride
Jenn Sherman
315 kj
Friday 10/19/18
243 kj
Thursday 8/23/18
30 min Low Impact Ride
Jenn Sherman
401 kj
Wednesday 8/29/18
216 kj
Tuesday 9/4/18