Shake and Bake

Workouts

Thursday 8/4/22 @ 6:24 PM
296kj
64rpm
65%
23mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 4/3/19 @ 4:12 AM
kj
rpm
%
0mph
Thursday 1/27/22 @ 12:4 AM
267kj
68rpm
60%
22mph
20 min 70s Pop Ride
Leanne Hainsby
Sunday 1/30/22 @ 4:28 PM
66kj
56rpm
37%
12mph
Friday 4/16/21 @ 3:10 AM
130kj
75rpm
55%
22mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/8/20 @ 12:48 PM
17kj
53rpm
24%
8mph
Thursday 5/9/19 @ 10:49 PM
464kj
69rpm
64%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Tuesday 12/11/18 @ 3:48 PM
289kj
72rpm
50%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 2/8/18 @ 7:13 PM
153kj
74rpm
39%
15mph
Friday 11/2/18 @ 9:27 PM
337kj
70rpm
56%
21mph
30 min Disco Ride
Jenn Sherman
Monday 6/18/18 @ 12:31 PM
159kj
62rpm
45%
15mph
Sunday 7/1/18 @ 2:57 PM
571kj
62rpm
63%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Saturday 5/12/18 @ 3:7 AM
261kj
73rpm
48%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Monday 4/9/18 @ 12:42 AM
366kj
75rpm
46%
18mph
45 min 80s Ride
Ally Love
Thursday 4/19/18 @ 12:24 PM
205kj
65rpm
40%
14mph
Tuesday 4/17/18 @ 11:47 PM
461kj
67rpm
55%
20mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph

Workouts

20 min EDM/Electronic Dance Ride
Olivia Amato
296 kj
Thursday 8/4/22
kj
Wednesday 4/3/19
20 min 70s Pop Ride
Leanne Hainsby
267 kj
Thursday 1/27/22
66 kj
Sunday 1/30/22
10 min Low Impact Ride
Sam Yo
130 kj
Friday 4/16/21
17 kj
Wednesday 4/8/20
30 min Epic Sing Along Ride
Jenn Sherman
464 kj
Thursday 5/9/19
83 kj
Sunday 5/5/19
30 min 80s Ride
Jenn Sherman
289 kj
Tuesday 12/11/18
153 kj
Thursday 2/8/18
30 min Disco Ride
Jenn Sherman
337 kj
Friday 11/2/18
159 kj
Monday 6/18/18
45 min All for One Ride
All Instructors
571 kj
Sunday 7/1/18
315 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
261 kj
Saturday 5/12/18
kj
Friday 5/11/18
45 min 80s Ride
Ally Love
366 kj
Monday 4/9/18
205 kj
Thursday 4/19/18
45 min Live DJ Ride
Denis Morton
461 kj
Tuesday 4/17/18
kj
Saturday 4/14/18