Shake and Bake

Workouts

Friday 8/14/20 @ 11:39 PM
392kj
67rpm
61%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Wednesday 5/29/19 @ 10:9 PM
511kj
72rpm
54%
21mph
45 min 70s Ride
Jenn Sherman
Sunday 4/8/18 @ 7:49 PM
7kj
22rpm
33%
5mph
Sunday 5/26/19 @ 2:27 PM
343kj
86rpm
46%
20mph
45 min Soft Rock Ride
Jenn Sherman
Saturday 3/17/18 @ 1:53 PM
301kj
68rpm
45%
16mph
Tuesday 12/11/18 @ 3:48 PM
289kj
72rpm
50%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 1:30 PM
68kj
66rpm
43%
16mph
Friday 10/19/18 @ 4:11 PM
719kj
73rpm
55%
21mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 12:41 PM
419kj
64rpm
49%
17mph
Tuesday 10/9/18 @ 10:54 PM
773kj
71rpm
57%
22mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/31/18 @ 12:4 PM
385kj
63rpm
48%
16mph
Sunday 7/1/18 @ 2:57 PM
571kj
62rpm
63%
22mph
45 min All for One Ride
All Instructors
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Tuesday 3/20/18 @ 12:45 AM
135kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/29/18 @ 1:26 PM
248kj
74rpm
56%
22mph
Friday 6/15/18 @ 3:9 AM
485kj
74rpm
53%
21mph
45 min 80s Ride
Denis Morton
Friday 6/15/18 @ 12:30 PM
361kj
74rpm
46%
18mph
Wednesday 3/21/18 @ 3:14 AM
158kj
72rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/6/18 @ 1:21 PM
159kj
63rpm
50%
17mph

Workouts

30 min Prince Ride
Ally & Emma
392 kj
Friday 8/14/20
234 kj
Saturday 8/15/20
45 min 70s Ride
Jenn Sherman
511 kj
Wednesday 5/29/19
7 kj
Sunday 4/8/18
45 min Soft Rock Ride
Jenn Sherman
343 kj
Sunday 5/26/19
301 kj
Saturday 3/17/18
30 min 80s Ride
Jenn Sherman
289 kj
Tuesday 12/11/18
68 kj
Tuesday 2/13/18
60 min My Mixtape Ride
Jenn Sherman
719 kj
Friday 10/19/18
419 kj
Monday 3/12/18
60 min My Mixtape Ride
Jenn Sherman
773 kj
Tuesday 10/9/18
385 kj
Saturday 3/31/18
45 min All for One Ride
All Instructors
571 kj
Sunday 7/1/18
383 kj
Wednesday 10/3/18
20 min FTP Test Ride
Matt Wilpers
135 kj
Tuesday 3/20/18
248 kj
Saturday 9/29/18
45 min 80s Ride
Denis Morton
485 kj
Friday 6/15/18
361 kj
Friday 6/15/18
20 min HIIT Ride
Robin Arzón
158 kj
Wednesday 3/21/18
159 kj
Tuesday 3/6/18