Shake and Bake

Workouts

Wednesday 3/27/24 @ 9:30 PM
✅
103kj
83rpm
35%
15mph
20 min Pop Punk Ride
Emma Lovewell
Monday 4/22/24 @ 9:33 PM
81kj
81rpm
31%
14mph
Thursday 1/11/24 @ 2:55 AM
31kj
53rpm
39%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 1/24/24 @ 4:17 PM
✅
37kj
69rpm
34%
13mph
Thursday 1/18/24 @ 1:20 AM
52kj
61rpm
32%
11mph
20 min Classic Rock Ride
Kendall Toole
Monday 1/11/21 @ 10:5 PM
✅
83kj
64rpm
37%
13mph
Friday 8/11/23 @ 2:27 PM
61kj
50rpm
41%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 8/11/23 @ 2:30 PM
✅
71kj
76rpm
31%
12mph
Thursday 7/6/23 @ 6:34 PM
60kj
71rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 5:4 PM
✅
71kj
70rpm
38%
14mph
Tuesday 12/14/21 @ 2:4 AM
✅
78kj
67rpm
41%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 6/3/23 @ 1:59 PM
53kj
78rpm
31%
13mph
Saturday 4/22/23 @ 4:48 PM
33kj
62rpm
36%
12mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 4/21/23 @ 6:21 PM
✅
37kj
64rpm
36%
13mph
Tuesday 3/28/23 @ 2:48 PM
✅
47kj
71rpm
38%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 4:21 PM
42kj
66rpm
38%
14mph
Monday 3/21/22 @ 1:24 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:32 PM
✅
137kj
71rpm
44%
17mph
Sunday 10/3/21 @ 2:59 AM
109kj
68rpm
41%
15mph
20 min Pride Celebration Ride
Kendall Toole
Wednesday 6/23/21 @ 7:30 PM
✅
124kj
76rpm
41%
16mph

Workouts

20 min Pop Punk Ride
Emma Lovewell
✅ 103 kj
Wednesday 3/27/24
81 kj
Monday 4/22/24
Extra 10: Low Impact Ride
Kendall Toole
31 kj
Thursday 1/11/24
✅ 37 kj
Wednesday 1/24/24
20 min Classic Rock Ride
Kendall Toole
52 kj
Thursday 1/18/24
✅ 83 kj
Monday 1/11/21
20 min 2000s Ride
Cody Rigsby
61 kj
Friday 8/11/23
✅ 71 kj
Friday 8/11/23
15 min Pop Ride
Cody Rigsby
60 kj
Thursday 7/6/23
✅ 71 kj
Tuesday 6/27/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 78 kj
Tuesday 12/14/21
53 kj
Saturday 6/3/23
Extra 10: Low Impact Ride
Jenn Sherman
33 kj
Saturday 4/22/23
✅ 37 kj
Friday 4/21/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Tuesday 3/28/23
42 kj
Wednesday 4/19/23
20 min HIIT Ride
Cody Rigsby
kj
Monday 3/21/22
✅ 137 kj
Monday 2/14/22
20 min Pride Celebration Ride
Kendall Toole
109 kj
Sunday 10/3/21
✅ 124 kj
Wednesday 6/23/21