Shake and Bake

Workouts

Thursday 4/14/22 @ 7:9 PM
159kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/21/23 @ 2:0 PM
✅
206kj
73rpm
44%
17mph
Monday 2/13/23 @ 6:26 PM
✅
204kj
79rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
Tuesday 12/28/21 @ 5:35 PM
78kj
65rpm
42%
15mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
Thursday 3/2/23 @ 1:58 PM
✅
119kj
70rpm
48%
18mph
Wednesday 6/22/22 @ 1:17 PM
91kj
54rpm
45%
14mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 1/5/23 @ 3:57 PM
✅
118kj
76rpm
40%
16mph
Sunday 10/23/22 @ 4:44 PM
325kj
61rpm
38%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:43 PM
✅
635kj
82rpm
41%
17mph
Tuesday 6/7/22 @ 10:28 PM
77kj
57rpm
42%
13mph
20 min House Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 10:52 PM
✅
138kj
67rpm
48%
18mph
Saturday 6/4/22 @ 1:58 AM
94kj
65rpm
42%
15mph
20 min HIIT Ride
Matt Wilpers
Wednesday 6/1/22 @ 5:40 PM
✅
146kj
71rpm
44%
17mph
Monday 5/30/22 @ 1:8 AM
83kj
53rpm
45%
14mph
20 min Deep House Ride
Leanne Hainsby
Wednesday 5/25/22 @ 5:47 PM
✅
93kj
63rpm
38%
13mph
Sunday 12/19/21 @ 12:53 AM
✅
149kj
66rpm
42%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:52 PM
126kj
50rpm
41%
11mph
Sunday 10/17/21 @ 1:34 AM
193kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 2:57 PM
✅
255kj
75rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Thursday 4/14/22
✅ 206 kj
Thursday 9/21/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 204 kj
Monday 2/13/23
152 kj
Friday 5/5/23
15 min Stacking Stuffer: Climb Ride
Sam Yo
78 kj
Tuesday 12/28/21
✅ 119 kj
Thursday 3/2/23
20 min Mood Ride: Anxious
Kendall Toole
91 kj
Wednesday 6/22/22
✅ 118 kj
Thursday 1/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/23/22
✅ 635 kj
Saturday 6/20/20
20 min House Ride
Tunde Oyeneyin
77 kj
Tuesday 6/7/22
✅ 138 kj
Thursday 6/9/22
20 min HIIT Ride
Matt Wilpers
94 kj
Saturday 6/4/22
✅ 146 kj
Wednesday 6/1/22
20 min Deep House Ride
Leanne Hainsby
83 kj
Monday 5/30/22
✅ 93 kj
Wednesday 5/25/22
30 min Holiday: 90s Ride
Emma Lovewell
✅ 149 kj
Sunday 12/19/21
126 kj
Saturday 12/11/21
30 min Pop Ride
Cody Rigsby
193 kj
Sunday 10/17/21
✅ 255 kj
Saturday 9/18/21