Shake and Bake

Workouts

Thursday 3/11/21 @ 11:19 PM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 6:56 AM
291kj
78rpm
41%
17mph
Sunday 3/7/21 @ 10:25 PM
✅
223kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 7:9 AM
189kj
78rpm
40%
17mph
Wednesday 3/3/21 @ 11:35 PM
✅
419kj
95rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 6:57 AM
299kj
81rpm
39%
17mph
Saturday 2/27/21 @ 2:10 PM
✅
510kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:24 PM
415kj
83rpm
39%
17mph
Monday 2/22/21 @ 10:3 PM
✅
419kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:47 AM
281kj
80rpm
37%
16mph
Saturday 2/6/21 @ 5:18 PM
✅
675kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:56 AM
462kj
72rpm
42%
16mph
Monday 1/25/21 @ 10:58 PM
✅
419kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:59 AM
283kj
81rpm
38%
16mph
Monday 1/18/21 @ 10:33 PM
✅
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:55 AM
276kj
83rpm
38%
16mph
Tuesday 12/22/20 @ 11:36 PM
✅
252kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 7:4 AM
162kj
78rpm
37%
15mph
Sunday 10/4/20 @ 11:57 PM
✅
132kj
96rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 5:58 AM
119kj
70rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 3/11/21
291 kj
Friday 3/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 223 kj
Sunday 3/7/21
189 kj
Wednesday 3/3/21
45 min Power Zone Ride
Olivia Amato
✅ 419 kj
Wednesday 3/3/21
299 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 2/27/21
415 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 2/22/21
281 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 2/6/21
462 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 1/25/21
283 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 1/18/21
276 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Tuesday 12/22/20
162 kj
Wednesday 11/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Sunday 10/4/20
119 kj
Thursday 10/29/20