Shake and Bake

Workouts

Saturday 5/1/21 @ 12:24 PM
✅
531kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:22 PM
413kj
76rpm
42%
17mph
Wednesday 4/28/21 @ 10:29 PM
✅
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 11:21 PM
289kj
74rpm
42%
17mph
Saturday 4/24/21 @ 1:53 PM
✅
533kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:55 PM
378kj
77rpm
41%
16mph
Monday 4/19/21 @ 11:29 PM
✅
419kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 6:44 PM
297kj
73rpm
43%
17mph
Wednesday 3/24/21 @ 9:28 PM
✅
265kj
85rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/11/21 @ 1:15 AM
189kj
80rpm
39%
16mph
Sunday 2/7/21 @ 2:51 PM
✅
249kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:2 PM
172kj
86rpm
35%
16mph
Monday 1/18/21 @ 10:33 PM
✅
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 6:4 PM
289kj
82rpm
39%
17mph
Saturday 9/26/20 @ 2:12 PM
158kj
85rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 12/12/20 @ 5:25 PM
✅
182kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 5/1/21
413 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Wednesday 4/28/21
289 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 4/24/21
378 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 4/19/21
297 kj
Sunday 3/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 265 kj
Wednesday 3/24/21
189 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Sunday 2/7/21
172 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 1/18/21
289 kj
Friday 1/1/21
20 min FTP Test Ride
Denis Morton
158 kj
Saturday 9/26/20
✅ 182 kj
Saturday 12/12/20