Shake and Bake
Workouts
Wednesday 12/30/20 @ 5:35 PM
✅
246kj
92rpm
40%
18mph
Wednesday 7/6/22 @ 11:17 AM
201kj
86rpm
41%
17mph
Friday 5/14/21 @ 12:26 AM
✅
430kj
79rpm
47%
20mph
Saturday 8/1/20 @ 4:30 PM
278kj
83rpm
38%
16mph
Thursday 3/11/21 @ 11:19 PM
✅
366kj
84rpm
42%
18mph
Sunday 3/14/21 @ 12:42 PM
301kj
82rpm
40%
17mph
Saturday 3/6/21 @ 4:8 PM
✅
766kj
90rpm
42%
19mph
Wednesday 3/3/21 @ 12:3 PM
614kj
80rpm
40%
17mph
Saturday 2/27/21 @ 2:10 PM
✅
510kj
91rpm
41%
19mph
Monday 2/22/21 @ 1:46 PM
461kj
81rpm
42%
18mph
Monday 2/22/21 @ 10:3 PM
✅
419kj
91rpm
42%
19mph
Wednesday 2/24/21 @ 1:39 PM
323kj
86rpm
38%
17mph
Saturday 2/6/21 @ 5:18 PM
✅
675kj
87rpm
43%
19mph
Friday 2/5/21 @ 3:3 PM
518kj
82rpm
40%
17mph
Monday 1/25/21 @ 10:58 PM
✅
419kj
94rpm
41%
19mph
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
Monday 1/18/21 @ 10:33 PM
✅
378kj
91rpm
41%
19mph
Monday 1/18/21 @ 6:36 PM
313kj
85rpm
39%
17mph
Saturday 1/16/21 @ 5:23 PM
✅
219kj
83rpm
48%
21mph
Saturday 1/16/21 @ 2:34 PM
194kj
85rpm
45%
20mph
Workouts
201
kj
Wednesday 7/6/22
278
kj
Saturday 8/1/20
301
kj
Sunday 3/14/21
614
kj
Wednesday 3/3/21
518
kj
Friday 2/5/21
313
kj
Monday 1/18/21