Shake and Bake
Workouts
Saturday 2/18/23 @ 1:16 PM
390kj
90rpm
36%
17mph
Sunday 2/26/23 @ 11:56 PM
✅
828kj
92rpm
49%
22mph
Monday 7/17/23 @ 11:50 AM
324kj
91rpm
38%
17mph
Thursday 7/6/23 @ 6:35 PM
✅
610kj
91rpm
49%
22mph
Wednesday 4/29/20 @ 10:50 AM
349kj
86rpm
41%
18mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Friday 3/20/20 @ 11:58 AM
368kj
89rpm
41%
18mph
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Monday 12/7/20 @ 12:52 PM
351kj
82rpm
40%
17mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Monday 3/14/22 @ 11:16 AM
294kj
89rpm
36%
17mph
Sunday 8/7/22 @ 4:17 PM
✅
602kj
90rpm
48%
22mph
Wednesday 8/12/20 @ 11:40 AM
361kj
87rpm
41%
18mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
Monday 5/17/21 @ 12:38 PM
325kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
Thursday 11/26/20 @ 3:57 PM
355kj
88rpm
41%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
736kj
83rpm
57%
24mph
Tuesday 4/7/20 @ 12:14 PM
378kj
85rpm
42%
18mph
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
Workouts
349
kj
Wednesday 4/29/20
368
kj
Friday 3/20/20
294
kj
Monday 3/14/22
361
kj
Wednesday 8/12/20