Shake and Bake

Workouts

Monday 3/14/22 @ 11:16 AM
294kj
89rpm
36%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 3:1 PM
βœ…
328kj
85rpm
40%
17mph
Friday 3/20/20 @ 11:58 AM
βœ…
368kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
Monday 6/14/21 @ 11:48 AM
661kj
86rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:22 PM
βœ…
672kj
88rpm
40%
18mph
Friday 6/4/21 @ 1:6 PM
βœ…
429kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 4:41 PM
424kj
85rpm
39%
17mph
Sunday 5/17/20 @ 11:29 AM
518kj
80rpm
45%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 9/18/21 @ 2:30 PM
βœ…
555kj
80rpm
47%
19mph
Monday 10/26/20 @ 10:58 AM
βœ…
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:18 PM
444kj
84rpm
41%
18mph
Saturday 6/26/21 @ 11:27 AM
385kj
84rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:11 PM
βœ…
434kj
83rpm
41%
17mph
Monday 5/17/21 @ 12:38 PM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:48 PM
βœ…
333kj
86rpm
39%
17mph
Sunday 11/8/20 @ 2:27 PM
βœ…
353kj
81rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 3:54 PM
271kj
71rpm
43%
16mph
Monday 3/16/20 @ 1:45 PM
βœ…
261kj
84rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
294 kj
Monday 3/14/22
βœ… 328 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Friday 3/20/20
283 kj
Tuesday 7/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Monday 6/14/21
βœ… 672 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Friday 6/4/21
424 kj
Wednesday 12/16/20
60 min Yacht Rock Ride
Jenn Sherman
518 kj
Sunday 5/17/20
βœ… 555 kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Monday 10/26/20
444 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 6/26/21
βœ… 434 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
325 kj
Monday 5/17/21
βœ… 333 kj
Tuesday 5/18/21
45 min 80s Ride
Jenn Sherman
βœ… 353 kj
Sunday 11/8/20
271 kj
Monday 11/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 261 kj
Monday 3/16/20
187 kj
Wednesday 3/18/20