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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 11:16 AM
294
kj
89
rpm
36
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 3:1 PM
β
328
kj
85
rpm
40
%
17
mph
Friday 3/20/20 @ 11:58 AM
β
368
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/11/23 @ 11:3 AM
283
kj
84
rpm
37
%
16
mph
Monday 6/14/21 @ 11:48 AM
661
kj
86
rpm
39
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 3:22 PM
β
672
kj
88
rpm
40
%
18
mph
Friday 6/4/21 @ 1:6 PM
β
429
kj
90
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 12/16/20 @ 4:41 PM
424
kj
85
rpm
39
%
17
mph
Sunday 5/17/20 @ 11:29 AM
518
kj
80
rpm
45
%
19
mph
60 min Yacht Rock Ride
Jenn Sherman
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Share
Saturday 9/18/21 @ 2:30 PM
β
555
kj
80
rpm
47
%
19
mph
Monday 10/26/20 @ 10:58 AM
β
484
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 2:18 PM
444
kj
84
rpm
41
%
18
mph
Saturday 6/26/21 @ 11:27 AM
385
kj
84
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 2:11 PM
β
434
kj
83
rpm
41
%
17
mph
Monday 5/17/21 @ 12:38 PM
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 12:48 PM
β
333
kj
86
rpm
39
%
17
mph
Sunday 11/8/20 @ 2:27 PM
β
353
kj
81
rpm
43
%
18
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Monday 11/9/20 @ 3:54 PM
271
kj
71
rpm
43
%
16
mph
Monday 3/16/20 @ 1:45 PM
β
261
kj
84
rpm
44
%
19
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Wednesday 3/18/20 @ 4:28 PM
187
kj
83
rpm
39
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
294
kj
Monday 3/14/22
β
328
kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
368
kj
Friday 3/20/20
283
kj
Tuesday 7/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
661
kj
Monday 6/14/21
β
672
kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Friday 6/4/21
424
kj
Wednesday 12/16/20
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
518
kj
Sunday 5/17/20
β
555
kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Monday 10/26/20
444
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 6/26/21
β
434
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Monday 5/17/21
β
333
kj
Tuesday 5/18/21
45 min 80s Ride
Jenn Sherman
View Class
Share
β
353
kj
Sunday 11/8/20
271
kj
Monday 11/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
261
kj
Monday 3/16/20
187
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts