Shake and Bake

Workouts

Monday 3/14/22 @ 11:16 AM
✅
294kj
89rpm
36%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Wednesday 5/17/23 @ 11:46 AM
✅
219kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Monday 6/14/21 @ 11:48 AM
✅
661kj
86rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
Tuesday 10/19/21 @ 12:6 PM
✅
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
Monday 10/26/20 @ 10:58 AM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:56 PM
321kj
75rpm
38%
15mph
Friday 3/20/20 @ 11:58 AM
✅
368kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
355kj
88rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Friday 9/20/19 @ 11:55 AM
✅
519kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Tuesday 4/7/20 @ 12:14 PM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Monday 3/16/20 @ 1:45 PM
✅
261kj
84rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 294 kj
Monday 3/14/22
209 kj
Friday 3/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Wednesday 5/17/23
132 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Monday 6/14/21
376 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Tuesday 10/19/21
253 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 10/26/20
321 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Friday 3/20/20
266 kj
Monday 1/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 355 kj
Thursday 11/26/20
208 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 9/20/19
348 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Tuesday 4/7/20
259 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Monday 3/16/20
160 kj
Sunday 3/15/20