Shake and Bake

Workouts

Sunday 11/21/21 @ 6:49 PM
✅
255kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 1:5 PM
199kj
79rpm
34%
14mph
Sunday 10/10/21 @ 5:58 PM
✅
71kj
86rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:40 PM
67kj
82rpm
33%
14mph
Wednesday 10/13/21 @ 6:28 PM
115kj
73rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/5/21 @ 8:16 PM
✅
129kj
81rpm
39%
17mph
Saturday 10/16/21 @ 10:28 PM
✅
157kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/9/21 @ 2:10 PM
132kj
87rpm
31%
14mph
Sunday 10/3/21 @ 3:2 AM
✅
135kj
82rpm
33%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 9/27/21 @ 9:22 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 2:20 AM
86kj
75rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 8:37 PM
✅
94kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Sunday 11/21/21
199 kj
Sunday 5/14/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 71 kj
Sunday 10/10/21
67 kj
Monday 10/4/21
20 min FTP Test Ride
Denis Morton
115 kj
Wednesday 10/13/21
✅ 129 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 157 kj
Saturday 10/16/21
132 kj
Saturday 10/9/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 135 kj
Sunday 10/3/21
kj
Monday 9/27/21
20 min Beginner Ride
Tunde Oyeneyin
86 kj
Thursday 6/24/21
✅ 94 kj
Wednesday 6/16/21