Shake and Bake
Workouts
Sunday 1/16/22 @ 2:50 PM
29kj
74rpm
30%
12mph
Thursday 4/18/24 @ 11:51 PM
✅
99kj
90rpm
44%
20mph
Monday 12/13/21 @ 10:27 PM
128kj
82rpm
39%
16mph
Tuesday 12/14/21 @ 2:15 AM
✅
216kj
83rpm
49%
21mph
Tuesday 4/20/21 @ 5:24 PM
78kj
69rpm
36%
13mph
Thursday 5/13/21 @ 1:13 AM
✅
209kj
83rpm
48%
20mph
Friday 12/18/20 @ 9:45 PM
76kj
66rpm
37%
13mph
Tuesday 12/15/20 @ 10:46 PM
✅
182kj
81rpm
46%
19mph
Tuesday 9/29/20 @ 8:41 PM
130kj
72rpm
43%
16mph
Tuesday 10/20/20 @ 9:47 PM
✅
172kj
79rpm
45%
19mph
Friday 9/11/20 @ 9:13 PM
165kj
73rpm
40%
15mph
Wednesday 9/16/20 @ 3:59 PM
✅
251kj
81rpm
44%
19mph
Sunday 5/17/20 @ 2:31 PM
112kj
71rpm
41%
16mph
Wednesday 2/5/20 @ 2:1 AM
✅
146kj
80rpm
42%
17mph
Tuesday 4/21/20 @ 8:9 PM
92kj
69rpm
39%
14mph
Wednesday 3/25/20 @ 4:36 PM
✅
144kj
85rpm
40%
17mph
Friday 8/30/19 @ 12:8 PM
109kj
73rpm
40%
16mph
Wednesday 12/18/19 @ 2:29 AM
✅
117kj
78rpm
39%
16mph
Friday 2/1/19 @ 5:23 PM
✅
250kj
80rpm
46%
18mph
Sunday 2/3/19 @ 1:0 AM
202kj
77rpm
42%
17mph
Workouts
128
kj
Monday 12/13/21
92
kj
Tuesday 4/21/20