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Shake and Bake
heidiall
coffee cats & prozac
1
Beat beardless_fish
VS
beardless_fish
VA BEACH
26 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 5:9 PM
201
kj
72
rpm
44
%
17
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Share
Friday 12/2/22 @ 12:21 AM
✅
415
kj
76
rpm
55
%
23
mph
Monday 11/9/20 @ 10:32 PM
74
kj
76
rpm
36
%
14
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
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Share
Wednesday 10/21/20 @ 8:19 PM
✅
204
kj
88
rpm
48
%
21
mph
Wednesday 10/28/20 @ 8:40 PM
191
kj
58
rpm
35
%
11
mph
60 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 11/1/20 @ 4:23 PM
✅
352
kj
89
rpm
47
%
21
mph
Friday 8/14/20 @ 8:23 PM
173
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:42 PM
✅
370
kj
79
rpm
53
%
22
mph
Thursday 7/2/20 @ 6:47 PM
288
kj
77
rpm
41
%
16
mph
45 min All For One Ride
Multiple Instructors
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Share
Sunday 7/5/20 @ 8:41 PM
✅
564
kj
81
rpm
52
%
22
mph
Monday 5/25/20 @ 7:33 PM
274
kj
75
rpm
41
%
16
mph
45 min Queen Pop Ride
Robin Arzón
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Sunday 4/19/20 @ 5:11 PM
✅
522
kj
81
rpm
51
%
21
mph
Friday 5/8/20 @ 8:35 PM
201
kj
78
rpm
42
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 8/25/19 @ 6:25 PM
✅
369
kj
80
rpm
52
%
21
mph
Sunday 9/22/19 @ 1:59 PM
446
kj
74
rpm
45
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 9/22/19 @ 1:59 PM
✅
769
kj
81
rpm
52
%
22
mph
Saturday 7/6/19 @ 2:38 PM
265
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 5:41 PM
✅
494
kj
81
rpm
51
%
21
mph
Monday 6/10/19 @ 2:59 PM
252
kj
67
rpm
43
%
15
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Sunday 6/9/19 @ 4:40 PM
✅
551
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
1
Beat beardless_fish
VS
beardless_fish
VA BEACH
26 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
201
kj
Saturday 12/3/22
✅
415
kj
Friday 12/2/22
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
74
kj
Monday 11/9/20
✅
204
kj
Wednesday 10/21/20
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
191
kj
Wednesday 10/28/20
✅
352
kj
Sunday 11/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
173
kj
Friday 8/14/20
✅
370
kj
Thursday 8/13/20
45 min All For One Ride
Multiple Instructors
View Class
Share
288
kj
Thursday 7/2/20
✅
564
kj
Sunday 7/5/20
45 min Queen Pop Ride
Robin Arzón
View Class
Share
274
kj
Monday 5/25/20
✅
522
kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
201
kj
Friday 5/8/20
✅
369
kj
Sunday 8/25/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
446
kj
Sunday 9/22/19
✅
769
kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 7/6/19
✅
494
kj
Thursday 7/4/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
252
kj
Monday 6/10/19
✅
551
kj
Sunday 6/9/19
Previous Workouts
Next Workouts