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Shake and Bake
heidiall
coffee cats & prozac
48 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
15
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 1:27 PM
✅
198
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 11:3 PM
149
kj
79
rpm
36
%
15
mph
Tuesday 5/18/21 @ 7:23 PM
✅
302
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Tuesday 7/27/21 @ 4:8 PM
247
kj
78
rpm
37
%
15
mph
Wednesday 6/10/20 @ 12:34 PM
✅
228
kj
75
rpm
45
%
18
mph
30 min Rock Ride: Live From Home
Jenn Sherman
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Monday 6/15/20 @ 9:28 PM
95
kj
72
rpm
39
%
15
mph
Sunday 5/10/20 @ 1:56 PM
✅
256
kj
79
rpm
46
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:58 PM
230
kj
76
rpm
45
%
18
mph
Wednesday 5/6/20 @ 8:35 PM
✅
248
kj
61
rpm
45
%
15
mph
45 min 80s Hip Hop Ride
Jenn Sherman
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Saturday 3/16/19 @ 12:8 PM
183
kj
56
rpm
42
%
13
mph
Thursday 4/9/20 @ 8:40 PM
30
kj
75
rpm
29
%
12
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 4/28/20 @ 9:15 PM
✅
62
kj
85
rpm
37
%
16
mph
Sunday 3/15/20 @ 2:2 PM
✅
189
kj
72
rpm
43
%
16
mph
30 min Pop Ride
Jenn Sherman
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Saturday 4/25/20 @ 2:33 PM
169
kj
72
rpm
41
%
16
mph
Sunday 4/12/20 @ 7:26 PM
✅
251
kj
77
rpm
46
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 4/12/20 @ 9:31 PM
187
kj
76
rpm
41
%
16
mph
Thursday 3/12/20 @ 8:45 PM
160
kj
70
rpm
41
%
15
mph
30 min Women of Rock Ride
Jenn Sherman
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Share
Wednesday 3/18/20 @ 9:57 PM
✅
190
kj
74
rpm
42
%
16
mph
Wednesday 8/14/19 @ 11:56 AM
✅
316
kj
71
rpm
46
%
17
mph
45 min Disco Ride
Jenn Sherman
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Saturday 8/24/19 @ 2:59 PM
294
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
48 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
15
Beat heidiall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
198
kj
Friday 3/5/21
149
kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
302
kj
Tuesday 5/18/21
247
kj
Tuesday 7/27/21
30 min Rock Ride: Live From Home
Jenn Sherman
View Class
Share
✅
228
kj
Wednesday 6/10/20
95
kj
Monday 6/15/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
256
kj
Sunday 5/10/20
230
kj
Sunday 5/10/20
45 min 80s Hip Hop Ride
Jenn Sherman
View Class
Share
✅
248
kj
Wednesday 5/6/20
183
kj
Saturday 3/16/19
10 min Low Impact Ride
Sam Yo
View Class
Share
30
kj
Thursday 4/9/20
✅
62
kj
Tuesday 4/28/20
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
189
kj
Sunday 3/15/20
169
kj
Saturday 4/25/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
251
kj
Sunday 4/12/20
187
kj
Sunday 4/12/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
160
kj
Thursday 3/12/20
✅
190
kj
Wednesday 3/18/20
45 min Disco Ride
Jenn Sherman
View Class
Share
✅
316
kj
Wednesday 8/14/19
294
kj
Saturday 8/24/19
Previous Workouts
Next Workouts