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Shake and Bake
heidiall
coffee cats & prozac
34
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
128 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 4:22 PM
281
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/18/21 @ 1:8 PM
β
325
kj
82
rpm
41
%
17
mph
Sunday 10/10/21 @ 1:32 PM
416
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/9/21 @ 2:18 PM
β
444
kj
84
rpm
41
%
18
mph
Tuesday 10/5/21 @ 3:2 PM
332
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 1:36 PM
β
345
kj
88
rpm
39
%
18
mph
Saturday 5/29/21 @ 2:5 PM
411
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 3:45 PM
β
443
kj
84
rpm
40
%
18
mph
Wednesday 5/19/21 @ 8:34 PM
412
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 3:59 PM
β
441
kj
88
rpm
39
%
18
mph
Saturday 6/6/20 @ 6:1 PM
97
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Monday 5/18/20 @ 2:26 PM
β
144
kj
81
rpm
41
%
17
mph
Sunday 5/31/20 @ 9:19 PM
111
kj
78
rpm
38
%
15
mph
20 min 80s Ride
Denis Morton
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Share
Tuesday 6/2/20 @ 2:6 PM
β
125
kj
81
rpm
39
%
16
mph
Sunday 3/15/20 @ 10:22 PM
β
197
kj
80
rpm
40
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Wednesday 3/18/20 @ 4:28 PM
187
kj
83
rpm
39
%
16
mph
Wednesday 9/4/19 @ 8:15 PM
109
kj
65
rpm
44
%
16
mph
20 min 90s Ride
Jenn Sherman
View Class
Share
Wednesday 9/4/19 @ 2:54 PM
β
144
kj
76
rpm
44
%
17
mph
Monday 6/17/19 @ 3:22 PM
317
kj
66
rpm
43
%
15
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 6/16/19 @ 1:54 PM
β
429
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
34
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
128 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Thursday 10/21/21
β
325
kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Sunday 10/10/21
β
444
kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 10/5/21
β
345
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Saturday 5/29/21
β
443
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Wednesday 5/19/21
β
441
kj
Sunday 5/23/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
97
kj
Saturday 6/6/20
β
144
kj
Monday 5/18/20
20 min 80s Ride
Denis Morton
View Class
Share
111
kj
Sunday 5/31/20
β
125
kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
197
kj
Sunday 3/15/20
187
kj
Wednesday 3/18/20
20 min 90s Ride
Jenn Sherman
View Class
Share
109
kj
Wednesday 9/4/19
β
144
kj
Wednesday 9/4/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
317
kj
Monday 6/17/19
β
429
kj
Sunday 6/16/19
Previous Workouts
Next Workouts