Shake and Bake
Workouts
Monday 9/11/23 @ 10:2 AM
117kj
64rpm
38%
14mph
Sunday 10/8/23 @ 7:29 PM
✅
134kj
68rpm
38%
14mph
Friday 3/5/21 @ 1:27 PM
✅
198kj
86rpm
38%
17mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Friday 3/19/21 @ 9:4 PM
✅
183kj
82rpm
37%
16mph
Friday 1/22/21 @ 9:3 PM
168kj
86rpm
36%
16mph
Tuesday 4/21/20 @ 8:9 PM
92kj
69rpm
39%
14mph
Tuesday 3/3/20 @ 3:24 PM
✅
116kj
79rpm
38%
16mph
Friday 4/10/20 @ 9:34 PM
✅
107kj
87rpm
39%
17mph
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
Thursday 3/12/20 @ 8:45 PM
✅
160kj
70rpm
41%
15mph
Wednesday 3/11/20 @ 2:34 PM
142kj
66rpm
42%
15mph
Friday 10/4/19 @ 3:29 PM
149kj
69rpm
41%
15mph
Friday 10/4/19 @ 3:20 PM
✅
163kj
73rpm
40%
15mph
Saturday 7/27/19 @ 4:48 PM
163kj
73rpm
40%
15mph
Tuesday 7/23/19 @ 1:22 PM
✅
173kj
77rpm
39%
16mph
Saturday 7/6/19 @ 2:38 PM
✅
265kj
78rpm
40%
16mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Sunday 12/9/18 @ 8:53 PM
✅
148kj
72rpm
39%
15mph
Friday 12/7/18 @ 5:26 PM
143kj
71rpm
38%
15mph
Workouts
155
kj
Sunday 2/21/21
168
kj
Friday 1/22/21
142
kj
Wednesday 3/11/20
163
kj
Saturday 7/27/19
255
kj
Saturday 7/6/19