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Shake and Bake
heidiall
coffee cats & prozac
45 π₯
Beat airborne1
VS
airborne1
Fort Bragg
9
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Sunday 7/3/22 @ 8:38 PM
β
287
kj
73
rpm
42
%
17
mph
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
Sunday 11/1/20 @ 6:51 PM
173
kj
45
rpm
47
%
13
mph
Tuesday 10/12/21 @ 12:1 PM
β
315
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 9/10/21 @ 8:53 PM
201
kj
68
rpm
38
%
14
mph
Wednesday 3/31/21 @ 8:23 PM
β
208
kj
69
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Denis Morton
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Share
Saturday 9/26/20 @ 8:17 PM
163
kj
72
rpm
34
%
13
mph
Monday 11/9/20 @ 10:32 PM
β
74
kj
76
rpm
36
%
14
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
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Wednesday 10/21/20 @ 5:6 PM
1
kj
1
rpm
47
%
0
mph
Monday 6/1/20 @ 8:35 PM
204
kj
69
rpm
38
%
14
mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
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Wednesday 7/3/19 @ 8:16 AM
β
210
kj
68
rpm
39
%
14
mph
Saturday 12/7/19 @ 3:16 PM
β
174
kj
62
rpm
39
%
13
mph
45 min 80s Ride
Kendall Toole
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Share
Saturday 10/26/19 @ 7:41 PM
134
kj
36
rpm
46
%
10
mph
Wednesday 10/2/19 @ 8:21 PM
96
kj
74
rpm
37
%
14
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Thursday 9/6/18 @ 8:55 PM
β
111
kj
72
rpm
40
%
15
mph
Tuesday 7/9/19 @ 4:26 PM
β
207
kj
70
rpm
46
%
17
mph
30 min Sweat Steady Ride
Jess King
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Share
Tuesday 7/9/19 @ 4:20 PM
80
kj
32
rpm
45
%
9
mph
Saturday 7/6/19 @ 2:38 PM
β
265
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:6 PM
206
kj
52
rpm
45
%
14
mph
Saturday 1/26/19 @ 5:36 PM
β
670
kj
73
rpm
46
%
18
mph
90 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 1/26/19 @ 6:8 PM
48
kj
8
rpm
46
%
2
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
45 π₯
Beat airborne1
VS
airborne1
Fort Bragg
9
Beat heidiall
Workouts
Previous Workouts
Next Workouts
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
β
287
kj
Sunday 7/3/22
173
kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
315
kj
Tuesday 10/12/21
201
kj
Friday 9/10/21
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
208
kj
Wednesday 3/31/21
163
kj
Saturday 9/26/20
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
β
74
kj
Monday 11/9/20
1
kj
Wednesday 10/21/20
45 min Live DJ Pride Ride
Robin ArzΓ³n
View Class
Share
204
kj
Monday 6/1/20
β
210
kj
Wednesday 7/3/19
45 min 80s Ride
Kendall Toole
View Class
Share
β
174
kj
Saturday 12/7/19
134
kj
Saturday 10/26/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
96
kj
Wednesday 10/2/19
β
111
kj
Thursday 9/6/18
30 min Sweat Steady Ride
Jess King
View Class
Share
β
207
kj
Tuesday 7/9/19
80
kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
265
kj
Saturday 7/6/19
206
kj
Friday 7/5/19
90 min 80s Ride
Jennifer Jacobs
View Class
Share
β
670
kj
Saturday 1/26/19
48
kj
Saturday 1/26/19
Previous Workouts
Next Workouts