Shake and Bake

Workouts

Sunday 7/3/22 @ 8:38 PM
βœ…
287kj
73rpm
42%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 6:51 PM
173kj
45rpm
47%
13mph
Tuesday 10/12/21 @ 12:1 PM
βœ…
315kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/10/21 @ 8:53 PM
201kj
68rpm
38%
14mph
Wednesday 3/31/21 @ 8:23 PM
βœ…
208kj
69rpm
38%
14mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 9/26/20 @ 8:17 PM
163kj
72rpm
34%
13mph
Monday 11/9/20 @ 10:32 PM
βœ…
74kj
76rpm
36%
14mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 5:6 PM
1kj
1rpm
47%
0mph
Monday 6/1/20 @ 8:35 PM
204kj
69rpm
38%
14mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
Wednesday 7/3/19 @ 8:16 AM
βœ…
210kj
68rpm
39%
14mph
Saturday 12/7/19 @ 3:16 PM
βœ…
174kj
62rpm
39%
13mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 7:41 PM
134kj
36rpm
46%
10mph
Wednesday 10/2/19 @ 8:21 PM
96kj
74rpm
37%
14mph
20 min Low Impact Ride
Jenn Sherman
Thursday 9/6/18 @ 8:55 PM
βœ…
111kj
72rpm
40%
15mph
Tuesday 7/9/19 @ 4:26 PM
βœ…
207kj
70rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 4:20 PM
80kj
32rpm
45%
9mph
Saturday 7/6/19 @ 2:38 PM
βœ…
265kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:6 PM
206kj
52rpm
45%
14mph
Saturday 1/26/19 @ 5:36 PM
βœ…
670kj
73rpm
46%
18mph
90 min 80s Ride
Jennifer Jacobs
Saturday 1/26/19 @ 6:8 PM
48kj
8rpm
46%
2mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
βœ… 287 kj
Sunday 7/3/22
173 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Tuesday 10/12/21
201 kj
Friday 9/10/21
45 min Intervals & Arms Ride
Denis Morton
βœ… 208 kj
Wednesday 3/31/21
163 kj
Saturday 9/26/20
30 min Bike Bootcamp: Pop
Cody Rigsby
βœ… 74 kj
Monday 11/9/20
1 kj
Wednesday 10/21/20
45 min Live DJ Pride Ride
Robin ArzΓ³n
204 kj
Monday 6/1/20
βœ… 210 kj
Wednesday 7/3/19
45 min 80s Ride
Kendall Toole
βœ… 174 kj
Saturday 12/7/19
134 kj
Saturday 10/26/19
20 min Low Impact Ride
Jenn Sherman
96 kj
Wednesday 10/2/19
βœ… 111 kj
Thursday 9/6/18
30 min Sweat Steady Ride
Jess King
βœ… 207 kj
Tuesday 7/9/19
80 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 265 kj
Saturday 7/6/19
206 kj
Friday 7/5/19
90 min 80s Ride
Jennifer Jacobs
βœ… 670 kj
Saturday 1/26/19
48 kj
Saturday 1/26/19