Shake and Bake
Workouts
Wednesday 3/30/22 @ 9:40 PM
82kj
75rpm
34%
14mph
Saturday 3/19/22 @ 5:17 PM
✅
214kj
96rpm
43%
20mph
Tuesday 5/18/21 @ 7:23 PM
302kj
84rpm
38%
17mph
Tuesday 8/31/21 @ 6:6 PM
✅
557kj
98rpm
45%
22mph
Sunday 8/22/21 @ 6:10 PM
299kj
80rpm
40%
17mph
Thursday 4/15/21 @ 8:58 PM
✅
490kj
97rpm
43%
21mph
Thursday 4/22/21 @ 9:10 PM
175kj
81rpm
38%
16mph
Wednesday 12/9/20 @ 11:25 PM
✅
382kj
100rpm
45%
22mph
Sunday 12/20/20 @ 3:31 PM
39kj
70rpm
35%
13mph
Friday 2/19/21 @ 12:22 AM
✅
130kj
101rpm
45%
22mph
Wednesday 2/3/21 @ 7:1 PM
184kj
78rpm
39%
16mph
Wednesday 1/29/20 @ 1:53 AM
✅
377kj
92rpm
47%
22mph
Thursday 1/14/21 @ 10:8 PM
35kj
81rpm
30%
13mph
Wednesday 9/9/20 @ 11:46 PM
✅
109kj
100rpm
42%
21mph
Sunday 12/13/20 @ 3:16 PM
33kj
67rpm
34%
13mph
Saturday 1/9/21 @ 4:48 PM
✅
114kj
100rpm
43%
21mph
Monday 1/4/21 @ 6:10 PM
78kj
75rpm
38%
15mph
Wednesday 10/7/20 @ 11:17 PM
✅
184kj
102rpm
44%
22mph
Wednesday 6/17/20 @ 9:28 PM
81kj
82rpm
37%
15mph
Friday 8/21/20 @ 10:0 PM
✅
187kj
97rpm
46%
22mph
Workouts
299
kj
Sunday 8/22/21
175
kj
Thursday 4/22/21
184
kj
Wednesday 2/3/21