Shake and Bake

Workouts

Tuesday 10/18/22 @ 5:58 PM
✅
144kj
71rpm
38%
15mph
30 min Halloween Ride
Sam Yo
Sunday 10/31/21 @ 3:51 PM
127kj
62rpm
39%
13mph
Tuesday 10/13/20 @ 9:6 PM
✅
158kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/20/20 @ 12:38 AM
102kj
52rpm
41%
11mph
Friday 5/8/20 @ 8:35 PM
✅
201kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
Thursday 3/19/20 @ 2:23 PM
✅
216kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 10:1 PM
121kj
69rpm
37%
13mph
Thursday 1/16/20 @ 9:31 PM
122kj
62rpm
39%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
✅
134kj
60rpm
43%
14mph
Tuesday 11/12/19 @ 10:44 PM
✅
106kj
76rpm
43%
17mph
15 min Rock Ride
Sam Yo
Sunday 11/24/19 @ 9:39 PM
75kj
73rpm
39%
15mph
Saturday 5/18/19 @ 3:53 PM
✅
204kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:36 AM
147kj
71rpm
39%
15mph
Monday 1/28/19 @ 4:30 PM
✅
162kj
74rpm
38%
15mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 7:39 PM
127kj
69rpm
37%
13mph
Monday 1/7/19 @ 1:51 PM
✅
99kj
75rpm
38%
15mph
20 min Beginner Ride
Robin Arzón
Thursday 12/27/18 @ 3:11 AM
58kj
68rpm
31%
11mph
Wednesday 12/19/18 @ 9:30 PM
✅
192kj
68rpm
50%
16mph
30 min 90s Pop Ride
Robin Arzón
Thursday 12/20/18 @ 4:10 AM
103kj
64rpm
35%
12mph

Workouts

30 min Halloween Ride
Sam Yo
✅ 144 kj
Tuesday 10/18/22
127 kj
Sunday 10/31/21
30 min Intervals & Arms Ride
Denis Morton
✅ 158 kj
Tuesday 10/13/20
102 kj
Tuesday 10/20/20
30 min Lizzo Ride
Robin Arzón
✅ 201 kj
Friday 5/8/20
141 kj
Wednesday 8/7/19
30 min Together We Ride
Robin Arzón
✅ 216 kj
Thursday 3/19/20
121 kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
122 kj
Thursday 1/16/20
✅ 134 kj
Friday 1/10/20
15 min Rock Ride
Sam Yo
✅ 106 kj
Tuesday 11/12/19
75 kj
Sunday 11/24/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Saturday 5/18/19
147 kj
Friday 5/24/19
30 min Pop Ride
Christine D'Ercole
✅ 162 kj
Monday 1/28/19
127 kj
Monday 2/4/19
20 min Beginner Ride
Robin Arzón
✅ 99 kj
Monday 1/7/19
58 kj
Thursday 12/27/18
30 min 90s Pop Ride
Robin Arzón
✅ 192 kj
Wednesday 12/19/18
103 kj
Thursday 12/20/18