Shake and Bake

Workouts

Saturday 2/25/23 @ 12:59 PM
504kj
96rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:6 AM
363kj
84rpm
37%
16mph
Tuesday 1/3/23 @ 1:55 PM
263kj
78rpm
47%
19mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 2:20 AM
147kj
76rpm
36%
15mph
Friday 5/28/21 @ 1:16 PM
507kj
94rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
Wednesday 5/19/21 @ 12:57 PM
493kj
102rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Monday 10/26/20 @ 2:7 PM
162kj
96rpm
32%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Thursday 4/8/21 @ 1:37 PM
263kj
68rpm
51%
18mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 12:3 AM
236kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 1:50 PM
424kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Sunday 2/7/21 @ 8:50 PM
321kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
Thursday 12/17/20 @ 12:27 AM
265kj
77rpm
47%
19mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
212kj
82rpm
41%
17mph
Thursday 11/26/20 @ 3:57 PM
393kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 1:40 AM
259kj
83rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 2/25/23
363 kj
Monday 2/27/23
30 min JKE: New Year's Special
Jess King
263 kj
Tuesday 1/3/23
147 kj
Monday 1/2/23
60 min Power Zone Ride
Matt Wilpers
507 kj
Friday 5/28/21
455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 5/19/21
441 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 10/26/20
188 kj
Wednesday 5/12/21
30 min Premiere Ride
Bradley Rose
263 kj
Thursday 4/8/21
236 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 2/9/21
366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 2/7/21
280 kj
Thursday 2/11/21
30 min Elvis Ride
Emma Lovewell
265 kj
Thursday 12/17/20
212 kj
Thursday 12/17/20
45 min Turkey Burn Ride
Robin Arzón
393 kj
Thursday 11/26/20
259 kj
Saturday 11/28/20