Shake and Bake

Workouts

Monday 10/18/21 @ 1:54 PM
356kj
96rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Friday 11/12/21 @ 2:26 PM
718kj
92rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:47 PM
703kj
69rpm
47%
17mph
Sunday 10/3/21 @ 2:33 PM
376kj
97rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 5:46 PM
346kj
68rpm
46%
16mph
Sunday 5/16/21 @ 3:20 PM
226kj
101rpm
36%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 10:30 PM
192kj
71rpm
42%
16mph
Friday 5/28/21 @ 1:16 PM
507kj
94rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 1:50 PM
424kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Monday 10/26/20 @ 2:7 PM
162kj
96rpm
32%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Monday 4/20/20 @ 5:23 PM
200kj
74rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 3/19/20 @ 12:21 AM
247kj
65rpm
50%
18mph
Saturday 3/28/20 @ 3:58 PM
295kj
72rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
343kj
72rpm
46%
17mph
Monday 2/24/20 @ 1:20 PM
179kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/3/20 @ 7:55 PM
269kj
70rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Monday 10/18/21
343 kj
Tuesday 10/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Friday 11/12/21
703 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 10/3/21
346 kj
Thursday 10/7/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Sunday 5/16/21
192 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
507 kj
Friday 5/28/21
414 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 2/9/21
417 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 10/26/20
144 kj
Tuesday 10/27/20
30 min 90s Ride
Cody Rigsby
200 kj
Monday 4/20/20
247 kj
Thursday 3/19/20
45 min Together We Ride
Robin Arzón
295 kj
Saturday 3/28/20
343 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
179 kj
Monday 2/24/20
269 kj
Tuesday 3/3/20