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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
18 π₯
Beat bmyers90
VS
bmyers90
0
Beat heidi4health
Workouts
Previous Workouts
Thursday 4/20/23 @ 12:11 PM
β
363
kj
94
rpm
39
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 2/6/21 @ 2:35 AM
202
kj
86
rpm
32
%
14
mph
Monday 2/27/23 @ 11:59 AM
β
385
kj
94
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/19/20 @ 2:14 AM
227
kj
83
rpm
34
%
15
mph
Sunday 2/12/23 @ 12:53 PM
β
367
kj
95
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/19/21 @ 2:55 AM
214
kj
86
rpm
33
%
15
mph
Monday 11/21/22 @ 11:0 AM
β
389
kj
98
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:1 AM
210
kj
88
rpm
31
%
14
mph
Wednesday 8/31/22 @ 12:41 PM
β
252
kj
97
rpm
38
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 3:59 AM
154
kj
85
rpm
35
%
15
mph
Saturday 3/12/22 @ 5:46 PM
β
259
kj
73
rpm
48
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 4/21/20 @ 2:41 AM
155
kj
78
rpm
36
%
15
mph
Friday 2/12/21 @ 2:26 PM
β
465
kj
92
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 3:20 AM
282
kj
81
rpm
34
%
14
mph
Friday 2/14/20 @ 2:17 PM
β
170
kj
74
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/24/20 @ 1:21 AM
168
kj
76
rpm
39
%
16
mph
Previous Workouts
heidi4health
πΆCT>NYC>CA>INπ·
18 π₯
Beat bmyers90
VS
bmyers90
0
Beat heidi4health
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
363
kj
Thursday 4/20/23
202
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
385
kj
Monday 2/27/23
227
kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
367
kj
Sunday 2/12/23
214
kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
389
kj
Monday 11/21/22
210
kj
Thursday 2/18/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
252
kj
Wednesday 8/31/22
154
kj
Friday 2/7/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
259
kj
Saturday 3/12/22
155
kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
465
kj
Friday 2/12/21
282
kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
170
kj
Friday 2/14/20
168
kj
Tuesday 3/24/20
Previous Workouts