Shake and Bake

Workouts

Thursday 4/20/23 @ 12:11 PM
βœ…
363kj
94rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Monday 2/27/23 @ 11:59 AM
βœ…
385kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
Sunday 2/12/23 @ 12:53 PM
βœ…
367kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Monday 11/21/22 @ 11:0 AM
βœ…
389kj
98rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Wednesday 8/31/22 @ 12:41 PM
βœ…
252kj
97rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:59 AM
154kj
85rpm
35%
15mph
Saturday 3/12/22 @ 5:46 PM
βœ…
259kj
73rpm
48%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
Friday 2/12/21 @ 2:26 PM
βœ…
465kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Friday 2/14/20 @ 2:17 PM
βœ…
170kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 363 kj
Thursday 4/20/23
202 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Monday 2/27/23
227 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Sunday 2/12/23
214 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Monday 11/21/22
210 kj
Thursday 2/18/21
30 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Wednesday 8/31/22
154 kj
Friday 2/7/20
30 min P!nk Ride
Christine D'Ercole
βœ… 259 kj
Saturday 3/12/22
155 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Friday 2/12/21
282 kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Friday 2/14/20
168 kj
Tuesday 3/24/20