Shake and Bake
Workouts
Monday 7/31/23 @ 11:51 AM
350kj
89rpm
40%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 2/7/21 @ 8:50 PM
321kj
85rpm
42%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 5/14/21 @ 1:27 PM
378kj
94rpm
39%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 1:0 PM
343kj
99rpm
37%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 2/25/23 @ 12:59 PM
504kj
96rpm
39%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 1/5/23 @ 4:36 PM
247kj
95rpm
39%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Tuesday 5/2/23 @ 4:47 PM
377kj
84rpm
43%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 4/5/23 @ 7:4 AM
327kj
85rpm
40%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 5/16/21 @ 3:20 PM
226kj
101rpm
36%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 6/26/21 @ 4:14 PM
492kj
102rpm
37%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
350
kj
Monday 7/31/23
321
kj
Sunday 2/7/21
343
kj
Monday 3/14/22
327
kj
Wednesday 4/5/23
226
kj
Sunday 5/16/21
492
kj
Saturday 6/26/21