Shake and Bake

Workouts

Friday 1/5/24 @ 1:57 PM
βœ…
237kj
74rpm
46%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/13/24 @ 3:7 PM
182kj
81rpm
39%
16mph
Saturday 1/21/23 @ 11:57 AM
βœ…
478kj
100rpm
37%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/25/23 @ 2:8 PM
360kj
83rpm
37%
16mph
Thursday 1/20/22 @ 9:57 PM
βœ…
244kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 1/24/22 @ 6:7 PM
164kj
74rpm
39%
15mph
Friday 7/30/21 @ 11:43 AM
βœ…
226kj
82rpm
41%
17mph
30 min Tabata Ride
Christine D'Ercole
Monday 8/2/21 @ 9:20 PM
196kj
89rpm
36%
16mph
Friday 7/30/21 @ 11:30 AM
βœ…
61kj
69rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 2:7 PM
26kj
44rpm
38%
9mph
Sunday 6/27/21 @ 1:49 PM
βœ…
278kj
76rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 2:9 PM
181kj
76rpm
40%
16mph
Friday 4/16/21 @ 1:26 PM
βœ…
326kj
89rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:5 PM
270kj
77rpm
40%
16mph
Tuesday 2/23/21 @ 2:24 PM
βœ…
251kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:33 PM
201kj
75rpm
42%
16mph
Saturday 1/23/21 @ 12:58 PM
βœ…
418kj
83rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 3:32 PM
379kj
76rpm
41%
16mph
Thursday 9/24/20 @ 12:50 PM
βœ…
241kj
75rpm
46%
18mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/30/20 @ 3:52 PM
142kj
73rpm
36%
14mph

Workouts

30 min Hip Hop Ride
Jess King
βœ… 237 kj
Friday 1/5/24
182 kj
Saturday 1/13/24
60 min Power Zone Endurance Ride
Denis Morton
βœ… 478 kj
Saturday 1/21/23
360 kj
Saturday 2/25/23
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 244 kj
Thursday 1/20/22
164 kj
Monday 1/24/22
30 min Tabata Ride
Christine D'Ercole
βœ… 226 kj
Friday 7/30/21
196 kj
Monday 8/2/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Friday 7/30/21
26 kj
Sunday 7/18/21
30 min Live DJ Ride
Cody Rigsby
βœ… 278 kj
Sunday 6/27/21
181 kj
Saturday 6/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 326 kj
Friday 4/16/21
270 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Tuesday 2/23/21
201 kj
Wednesday 2/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 418 kj
Saturday 1/23/21
379 kj
Saturday 1/23/21
30 min Anitta Ride
Cody Rigsby
βœ… 241 kj
Thursday 9/24/20
142 kj
Wednesday 9/30/20