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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Friday 1/5/24 @ 1:57 PM
β
237
kj
74
rpm
46
%
18
mph
30 min Hip Hop Ride
Jess King
View Class
Share
Saturday 1/13/24 @ 3:7 PM
182
kj
81
rpm
39
%
16
mph
Saturday 1/21/23 @ 11:57 AM
β
478
kj
100
rpm
37
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/25/23 @ 2:8 PM
360
kj
83
rpm
37
%
16
mph
Thursday 1/20/22 @ 9:57 PM
β
244
kj
77
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Monday 1/24/22 @ 6:7 PM
164
kj
74
rpm
39
%
15
mph
Friday 7/30/21 @ 11:43 AM
β
226
kj
82
rpm
41
%
17
mph
30 min Tabata Ride
Christine D'Ercole
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Share
Monday 8/2/21 @ 9:20 PM
196
kj
89
rpm
36
%
16
mph
Friday 7/30/21 @ 11:30 AM
β
61
kj
69
rpm
43
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/18/21 @ 2:7 PM
26
kj
44
rpm
38
%
9
mph
Sunday 6/27/21 @ 1:49 PM
β
278
kj
76
rpm
49
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 6/26/21 @ 2:9 PM
181
kj
76
rpm
40
%
16
mph
Friday 4/16/21 @ 1:26 PM
β
326
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 1:5 PM
270
kj
77
rpm
40
%
16
mph
Tuesday 2/23/21 @ 2:24 PM
β
251
kj
74
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 9:33 PM
201
kj
75
rpm
42
%
16
mph
Saturday 1/23/21 @ 12:58 PM
β
418
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 3:32 PM
379
kj
76
rpm
41
%
16
mph
Thursday 9/24/20 @ 12:50 PM
β
241
kj
75
rpm
46
%
18
mph
30 min Anitta Ride
Cody Rigsby
View Class
Share
Wednesday 9/30/20 @ 3:52 PM
142
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Jess King
View Class
Share
β
237
kj
Friday 1/5/24
182
kj
Saturday 1/13/24
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
478
kj
Saturday 1/21/23
360
kj
Saturday 2/25/23
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
244
kj
Thursday 1/20/22
164
kj
Monday 1/24/22
30 min Tabata Ride
Christine D'Ercole
View Class
Share
β
226
kj
Friday 7/30/21
196
kj
Monday 8/2/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
61
kj
Friday 7/30/21
26
kj
Sunday 7/18/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
278
kj
Sunday 6/27/21
181
kj
Saturday 6/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
326
kj
Friday 4/16/21
270
kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
251
kj
Tuesday 2/23/21
201
kj
Wednesday 2/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
418
kj
Saturday 1/23/21
379
kj
Saturday 1/23/21
30 min Anitta Ride
Cody Rigsby
View Class
Share
β
241
kj
Thursday 9/24/20
142
kj
Wednesday 9/30/20
Previous Workouts
Next Workouts