Shake and Bake
VS
Workouts
Friday 12/23/22 @ 2:7 PM
✅
415kj
81rpm
40%
17mph
Saturday 1/21/23 @ 4:1 PM
295kj
81rpm
35%
15mph
Tuesday 12/20/22 @ 3:41 PM
✅
322kj
82rpm
40%
17mph
Monday 1/16/23 @ 8:19 PM
205kj
83rpm
33%
14mph
Monday 2/14/22 @ 1:54 PM
✅
240kj
94rpm
39%
18mph
Monday 6/13/22 @ 8:9 PM
136kj
84rpm
33%
14mph
Wednesday 4/20/22 @ 1:17 PM
✅
346kj
86rpm
41%
18mph
Wednesday 9/29/21 @ 7:3 PM
220kj
88rpm
33%
15mph
Wednesday 10/20/21 @ 6:52 PM
✅
396kj
88rpm
42%
19mph
Monday 4/26/21 @ 7:44 PM
252kj
85rpm
36%
16mph
Monday 10/18/21 @ 11:53 AM
✅
390kj
89rpm
41%
19mph
Tuesday 10/12/21 @ 8:11 PM
236kj
84rpm
35%
15mph
Friday 8/16/19 @ 5:51 PM
✅
342kj
92rpm
39%
18mph
Monday 6/28/21 @ 6:38 PM
262kj
90rpm
35%
16mph
Friday 5/8/20 @ 4:58 PM
✅
737kj
85rpm
42%
18mph
Saturday 6/5/21 @ 6:3 PM
489kj
89rpm
34%
16mph
Wednesday 8/5/20 @ 12:20 PM
✅
391kj
86rpm
42%
19mph
Sunday 5/23/21 @ 12:8 PM
251kj
87rpm
35%
16mph
Friday 2/12/21 @ 1:50 PM
✅
510kj
90rpm
41%
19mph
Saturday 4/24/21 @ 5:56 PM
325kj
87rpm
35%
16mph
heathersmiles
Virginia
45
🔥
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
1
Workouts
295
kj
Saturday 1/21/23
205
kj
Monday 1/16/23
136
kj
Monday 6/13/22
220
kj
Wednesday 9/29/21
262
kj
Monday 6/28/21
489
kj
Saturday 6/5/21
325
kj
Saturday 4/24/21