Shake and Bake

Workouts

Monday 1/8/24 @ 4:1 PM
99kj
68rpm
40%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/8/24 @ 10:8 PM
✅
215kj
84rpm
47%
21mph
Saturday 5/27/23 @ 3:24 PM
406kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/21/23 @ 1:35 PM
✅
596kj
78rpm
48%
20mph
Friday 3/10/23 @ 10:13 PM
127kj
75rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/12/23 @ 3:14 PM
✅
193kj
85rpm
45%
20mph
Thursday 11/4/21 @ 12:27 PM
289kj
74rpm
42%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:29 PM
✅
500kj
73rpm
52%
20mph
Tuesday 9/14/21 @ 10:14 AM
106kj
65rpm
47%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 3:4 PM
✅
158kj
80rpm
49%
20mph
Wednesday 3/24/21 @ 10:12 AM
205kj
75rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:57 PM
✅
350kj
78rpm
52%
21mph
Tuesday 6/2/20 @ 11:36 AM
106kj
72rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 4:12 PM
✅
127kj
76rpm
46%
19mph
Wednesday 1/29/20 @ 11:59 AM
kj
rpm
%
0mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 6/11/20 @ 2:43 PM
✅
267kj
68rpm
51%
18mph
Friday 5/1/20 @ 12:12 PM
123kj
75rpm
41%
16mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/14/20 @ 8:34 PM
✅
158kj
85rpm
42%
18mph
Thursday 4/2/20 @ 11:37 AM
155kj
82rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/27/20 @ 8:46 PM
✅
262kj
86rpm
43%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
99 kj
Monday 1/8/24
✅ 215 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Christine D'Ercole
406 kj
Saturday 5/27/23
✅ 596 kj
Friday 4/21/23
20 min Low Impact Ride
Christine D'Ercole
127 kj
Friday 3/10/23
✅ 193 kj
Sunday 3/12/23
45 min Cover to Cover Ride
Jenn Sherman
289 kj
Thursday 11/4/21
✅ 500 kj
Sunday 10/24/21
15 min Groove Ride
Cody Rigsby
106 kj
Tuesday 9/14/21
✅ 158 kj
Sunday 7/19/20
30 min Classic Rock Ride
Christine D'Ercole
205 kj
Wednesday 3/24/21
✅ 350 kj
Tuesday 3/23/21
15 min Low Impact Ride
Matt Wilpers
106 kj
Tuesday 6/2/20
✅ 127 kj
Sunday 7/5/20
30 min Billie Eilish Ride
Kendall Toole
kj
Wednesday 1/29/20
✅ 267 kj
Thursday 6/11/20
20 min Low Impact Ride
Olivia Amato
123 kj
Friday 5/1/20
✅ 158 kj
Thursday 5/14/20
30 min Low Impact Ride
Christine D'Ercole
155 kj
Thursday 4/2/20
✅ 262 kj
Monday 4/27/20