Shake and Bake
Workouts
Wednesday 3/1/23 @ 6:4 PM
231kj
77rpm
44%
18mph
Saturday 2/18/23 @ 2:3 PM
✅
237kj
65rpm
50%
18mph
Saturday 6/4/22 @ 11:27 AM
485kj
70rpm
44%
17mph
Saturday 6/4/22 @ 11:27 AM
✅
518kj
75rpm
43%
17mph
Saturday 12/18/21 @ 12:58 PM
424kj
79rpm
42%
17mph
Saturday 12/18/21 @ 12:58 PM
✅
647kj
77rpm
50%
20mph
Sunday 6/20/21 @ 2:40 PM
279kj
72rpm
42%
16mph
Sunday 10/6/19 @ 11:11 PM
✅
469kj
81rpm
48%
20mph
Saturday 2/20/21 @ 5:35 PM
427kj
76rpm
43%
17mph
Sunday 9/27/20 @ 7:38 PM
✅
669kj
80rpm
50%
21mph
Sunday 1/3/21 @ 6:5 PM
152kj
72rpm
47%
18mph
Sunday 1/3/21 @ 8:59 PM
✅
293kj
80rpm
55%
23mph
Saturday 12/19/20 @ 3:28 PM
348kj
78rpm
39%
16mph
Saturday 12/19/20 @ 12:57 PM
✅
635kj
81rpm
48%
20mph
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
Wednesday 8/19/20 @ 3:37 AM
✅
318kj
76rpm
50%
20mph
Tuesday 7/7/20 @ 10:39 AM
234kj
79rpm
44%
18mph
Sunday 7/19/20 @ 12:45 AM
✅
305kj
74rpm
51%
20mph
Thursday 8/29/19 @ 10:1 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 1:30 AM
✅
455kj
85rpm
46%
20mph
Workouts
485
kj
Saturday 6/4/22
424
kj
Saturday 12/18/21
348
kj
Saturday 12/19/20
kj
Thursday 8/29/19