Shake and Bake
Workouts
Monday 5/2/22 @ 10:33 AM
204kj
77rpm
42%
17mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Saturday 3/12/22 @ 1:51 PM
92kj
76rpm
41%
16mph
Tuesday 7/27/21 @ 12:12 PM
✅
143kj
83rpm
47%
19mph
Friday 3/19/21 @ 1:4 PM
✅
71kj
74rpm
37%
15mph
Sunday 9/6/20 @ 9:19 AM
47kj
78rpm
29%
12mph
Saturday 4/11/20 @ 5:19 PM
30kj
82rpm
28%
12mph
Wednesday 2/17/21 @ 2:46 PM
✅
42kj
94rpm
29%
14mph
Friday 1/22/21 @ 11:1 AM
190kj
50rpm
42%
11mph
Sunday 1/24/21 @ 12:49 PM
✅
236kj
58rpm
42%
12mph
Saturday 12/19/20 @ 3:28 PM
348kj
78rpm
39%
16mph
Sunday 1/3/21 @ 1:57 PM
✅
351kj
84rpm
36%
16mph
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Saturday 4/4/20 @ 4:32 PM
49kj
86rpm
34%
15mph
Tuesday 12/3/19 @ 4:3 PM
✅
90kj
82rpm
44%
19mph
Sunday 3/3/19 @ 1:41 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 9:20 AM
✅
308kj
65rpm
56%
19mph
Workouts
204
kj
Monday 5/2/22
348
kj
Saturday 12/19/20
170
kj
Saturday 4/11/20