Shake and Bake
Workouts
Wednesday 6/28/23 @ 5:26 PM
✅
160kj
41rpm
44%
9mph
Thursday 2/23/23 @ 11:9 AM
98kj
28rpm
43%
6mph
Wednesday 12/16/20 @ 1:15 AM
57kj
71rpm
42%
16mph
Tuesday 1/26/21 @ 5:57 PM
✅
64kj
56rpm
51%
16mph
Thursday 2/25/21 @ 11:17 AM
✅
214kj
60rpm
41%
13mph
Thursday 1/7/21 @ 5:7 PM
111kj
36rpm
40%
7mph
Wednesday 12/16/20 @ 1:29 AM
✅
184kj
71rpm
43%
16mph
Wednesday 9/30/20 @ 8:58 PM
109kj
50rpm
39%
10mph
Wednesday 11/4/20 @ 10:59 AM
✅
96kj
70rpm
43%
17mph
Thursday 10/22/20 @ 9:4 PM
76kj
63rpm
41%
14mph
Sunday 10/18/20 @ 1:42 PM
✅
105kj
69rpm
46%
17mph
Monday 10/19/20 @ 9:4 PM
82kj
66rpm
43%
15mph
Thursday 9/10/20 @ 12:24 AM
✅
247kj
74rpm
47%
18mph
Tuesday 9/8/20 @ 9:4 PM
150kj
63rpm
41%
14mph
Friday 7/3/20 @ 3:36 PM
✅
335kj
79rpm
43%
18mph
Tuesday 7/7/20 @ 8:13 PM
214kj
72rpm
37%
14mph
Friday 4/10/20 @ 11:44 AM
✅
195kj
80rpm
40%
17mph
Monday 3/30/20 @ 8:6 PM
149kj
70rpm
39%
15mph
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph
Thursday 3/19/20 @ 8:35 PM
✅
164kj
73rpm
40%
15mph
Workouts
98
kj
Thursday 2/23/23
111
kj
Thursday 1/7/21
109
kj
Wednesday 9/30/20
214
kj
Tuesday 7/7/20
149
kj
Monday 3/30/20