Shake and Bake
Workouts
Thursday 1/11/24 @ 2:33 PM
✅
157kj
60rpm
42%
13mph
Tuesday 1/16/24 @ 6:39 PM
154kj
85rpm
34%
15mph
Monday 5/2/22 @ 10:33 AM
✅
204kj
77rpm
42%
17mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Friday 1/1/21 @ 8:41 PM
✅
204kj
76rpm
43%
17mph
Tuesday 12/29/20 @ 7:37 PM
170kj
86rpm
36%
16mph
Saturday 12/19/20 @ 3:28 PM
348kj
78rpm
39%
16mph
Monday 12/21/20 @ 4:50 PM
✅
382kj
88rpm
37%
17mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
Sunday 6/28/20 @ 4:21 PM
✅
208kj
86rpm
40%
17mph
Friday 8/9/19 @ 10:12 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 4:14 PM
✅
298kj
84rpm
39%
17mph
Friday 5/1/20 @ 12:12 PM
✅
123kj
75rpm
41%
16mph
Friday 4/24/20 @ 5:27 PM
117kj
90rpm
35%
16mph
Saturday 4/25/20 @ 2:50 PM
✅
183kj
87rpm
37%
16mph
Saturday 4/25/20 @ 6:1 PM
181kj
83rpm
38%
16mph
Saturday 4/11/20 @ 5:19 PM
30kj
82rpm
28%
12mph
Saturday 2/9/19 @ 5:28 PM
✅
42kj
95rpm
29%
14mph
Thursday 2/28/19 @ 10:57 AM
kj
rpm
%
0mph
Thursday 2/28/19 @ 5:5 PM
✅
311kj
81rpm
41%
17mph
Workouts
201
kj
Monday 7/13/20
170
kj
Tuesday 12/29/20
348
kj
Saturday 12/19/20
170
kj
Saturday 4/11/20
181
kj
Saturday 4/25/20