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Shake and Bake
heather_miles
Madison, MS
41
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
43 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Sunday 2/13/22 @ 2:4 PM
183
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/20/23 @ 7:0 PM
✅
193
kj
82
rpm
38
%
17
mph
Friday 3/10/23 @ 10:13 PM
✅
127
kj
75
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 4/4/23 @ 10:55 AM
119
kj
78
rpm
38
%
16
mph
Wednesday 10/26/22 @ 4:51 PM
115
kj
76
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/12/22 @ 11:28 AM
✅
140
kj
79
rpm
42
%
17
mph
Friday 6/3/22 @ 9:55 AM
✅
129
kj
78
rpm
41
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Tuesday 7/5/22 @ 3:42 PM
126
kj
75
rpm
41
%
16
mph
Wednesday 3/17/21 @ 10:36 AM
269
kj
75
rpm
41
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/16/20 @ 4:16 PM
✅
304
kj
76
rpm
42
%
17
mph
Monday 1/4/21 @ 12:6 PM
168
kj
75
rpm
40
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Saturday 11/21/20 @ 8:19 PM
✅
217
kj
80
rpm
42
%
17
mph
Tuesday 11/10/20 @ 10:54 AM
✅
126
kj
77
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/11/20 @ 9:23 PM
124
kj
81
rpm
39
%
16
mph
Thursday 6/4/20 @ 11:11 AM
186
kj
82
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 6/20/20 @ 7:4 PM
✅
206
kj
86
rpm
38
%
17
mph
Tuesday 6/2/20 @ 11:36 AM
✅
106
kj
72
rpm
44
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 2/27/20 @ 11:26 AM
76
kj
76
rpm
38
%
15
mph
Thursday 4/2/20 @ 11:37 AM
✅
155
kj
82
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 11:46 AM
151
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
41
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
43 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Sunday 2/13/22
✅
193
kj
Sunday 8/20/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Friday 3/10/23
119
kj
Tuesday 4/4/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
115
kj
Wednesday 10/26/22
✅
140
kj
Wednesday 10/12/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Friday 6/3/22
126
kj
Tuesday 7/5/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
269
kj
Wednesday 3/17/21
✅
304
kj
Monday 11/16/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
168
kj
Monday 1/4/21
✅
217
kj
Saturday 11/21/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Tuesday 11/10/20
124
kj
Wednesday 11/11/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
186
kj
Thursday 6/4/20
✅
206
kj
Saturday 6/20/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
106
kj
Tuesday 6/2/20
76
kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Thursday 4/2/20
151
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts