Shake and Bake

Workouts

Sunday 2/13/22 @ 2:4 PM
183kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/20/23 @ 7:0 PM
✅
193kj
82rpm
38%
17mph
Friday 3/10/23 @ 10:13 PM
✅
127kj
75rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/4/23 @ 10:55 AM
119kj
78rpm
38%
16mph
Wednesday 10/26/22 @ 4:51 PM
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/12/22 @ 11:28 AM
✅
140kj
79rpm
42%
17mph
Friday 6/3/22 @ 9:55 AM
✅
129kj
78rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 7/5/22 @ 3:42 PM
126kj
75rpm
41%
16mph
Wednesday 3/17/21 @ 10:36 AM
269kj
75rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 4:16 PM
✅
304kj
76rpm
42%
17mph
Monday 1/4/21 @ 12:6 PM
168kj
75rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 11/21/20 @ 8:19 PM
✅
217kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 10:54 AM
✅
126kj
77rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 9:23 PM
124kj
81rpm
39%
16mph
Thursday 6/4/20 @ 11:11 AM
186kj
82rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 6/20/20 @ 7:4 PM
✅
206kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 11:36 AM
✅
106kj
72rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 11:26 AM
76kj
76rpm
38%
15mph
Thursday 4/2/20 @ 11:37 AM
✅
155kj
82rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 11:46 AM
151kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Sunday 2/13/22
✅ 193 kj
Sunday 8/20/23
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Friday 3/10/23
119 kj
Tuesday 4/4/23
20 min Low Impact Ride
Christine D'Ercole
115 kj
Wednesday 10/26/22
✅ 140 kj
Wednesday 10/12/22
20 min Reflection Ride
Christine D'Ercole
✅ 129 kj
Friday 6/3/22
126 kj
Tuesday 7/5/22
45 min Low Impact Ride
Christine D'Ercole
269 kj
Wednesday 3/17/21
✅ 304 kj
Monday 11/16/20
30 min Low Impact Ride
Jenn Sherman
168 kj
Monday 1/4/21
✅ 217 kj
Saturday 11/21/20
20 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Tuesday 11/10/20
124 kj
Wednesday 11/11/20
30 min Power Zone Ride
Christine D'Ercole
186 kj
Thursday 6/4/20
✅ 206 kj
Saturday 6/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 6/2/20
76 kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Thursday 4/2/20
151 kj
Wednesday 3/25/20