Shake and Bake

Workouts

Friday 12/9/22 @ 4:58 PM
βœ…
145kj
78rpm
42%
18mph
20 min 90s Ride
Denis Morton
Sunday 12/4/22 @ 7:38 PM
93kj
81rpm
34%
14mph
Wednesday 11/9/22 @ 7:52 PM
βœ…
115kj
67rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/3/22 @ 12:47 PM
61kj
75rpm
30%
12mph
Saturday 5/14/22 @ 12:56 PM
βœ…
103kj
77rpm
42%
17mph
15 min Motown Ride
Sam Yo
Thursday 11/18/21 @ 1:43 PM
97kj
80rpm
40%
17mph
Sunday 3/13/22 @ 5:56 PM
446kj
71rpm
44%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 8:32 PM
βœ…
576kj
86rpm
38%
17mph
Wednesday 1/27/21 @ 12:55 PM
54kj
75rpm
39%
16mph
10 min Low Impact Ride
Jess King
Saturday 8/1/20 @ 1:48 PM
βœ…
63kj
107rpm
0%
0mph
Saturday 4/11/20 @ 4:22 PM
47kj
74rpm
37%
15mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 3:56 PM
βœ…
58kj
0rpm
0%
0mph
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:30 PM
βœ…
260kj
127rpm
0%
0mph
Saturday 4/4/20 @ 4:32 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 8/1/20 @ 1:23 PM
βœ…
76kj
118rpm
0%
0mph
Tuesday 7/7/20 @ 10:39 AM
234kj
79rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 10:16 PM
βœ…
236kj
123rpm
0%
0mph
Saturday 5/9/20 @ 12:44 PM
195kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 12:24 AM
βœ…
294kj
139rpm
0%
0mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 145 kj
Friday 12/9/22
93 kj
Sunday 12/4/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 115 kj
Wednesday 11/9/22
61 kj
Thursday 11/3/22
15 min Motown Ride
Sam Yo
βœ… 103 kj
Saturday 5/14/22
97 kj
Thursday 11/18/21
90 min Power Zone Endurance Ride
Christine D'Ercole
446 kj
Sunday 3/13/22
βœ… 576 kj
Saturday 4/30/22
10 min Low Impact Ride
Jess King
54 kj
Wednesday 1/27/21
βœ… 63 kj
Saturday 8/1/20
10 min Climb Ride
Robin ArzΓ³n
47 kj
Saturday 4/11/20
βœ… 58 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
234 kj
Thursday 8/13/20
βœ… 260 kj
Sunday 8/16/20
10 min Low Impact Ride
Denis Morton
49 kj
Saturday 4/4/20
βœ… 76 kj
Saturday 8/1/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 7/7/20
βœ… 236 kj
Monday 7/13/20
30 min Pop Ride: Live from Home
Ally Love
195 kj
Saturday 5/9/20
βœ… 294 kj
Saturday 5/9/20